plate.bot

track your food
🏠 Track your food / Recipes / Breaded And Fried Chicken Cutlet With Buckwheat And Fresh Vegetables

Breaded And Fried Chicken Cutlet With Buckwheat And Fresh Vegetables Recipe

This meal appears to feature a breaded and fried chicken cutlet, paired with a side of buckwheat grain (kasha), and garnished with fresh vegetables including cucumber, cherry tomatoes, and bell peppers. This delightful combination balances the rich, crispy texture of the chicken with the wholesome, nutty flavor of buckwheat and the refreshing crisp of fresh vegetables. A perfect dish for those seeking a satisfying meal that offers a range of textures and flavors.

Breaded and Fried Chicken Cutlet with Buckwheat and Fresh Vegetables

🌎 Fusion: Main Course

🥗 Ingredients:

  • chicken (100g)
  • breadcrumbs (50g)
  • egg (50g)
  • cooking oil (20g)
  • buckwheat (150g)
  • cucumber (50g)
  • cherry tomatoes (50g)
  • bell pepper (50g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Prepare the Chicken Cutlet

1. Begin by pounding your chicken to even thickness. Season with salt and pepper. 2. Dredge the chicken in flour, dip into beaten eggs, then coat with breadcrumbs. 3. Heat cooking oil in a pan over medium heat. Fry the chicken until golden brown and cooked through, about 4 minutes per side. Set aside on a paper towel to drain excess oil.

Cook the Buckwheat

1. Rinse buckwheat under cold water until the water runs clear. 2. In a saucepan, combine buckwheat with water in a 1:2 ratio of buckwheat to water. Bring to a boil, then reduce to a simmer. Cover and cook until all the water is absorbed, about 10-15 minutes. Let it sit covered for an additional 5 minutes before fluffing with a fork.

Prepare the Fresh Vegetables

1. Wash and slice the cucumber, cherry tomatoes, and bell peppers into bite-sized pieces. 2. Combine the vegetables in a bowl and toss lightly with olive oil, salt, and pepper to taste. Serve fresh alongside the chicken cutlet and buckwheat.

⭐️ Nutrition facts:

This meal offers a good balance of protein, complex carbohydrates, and vitamins. The chicken cutlet provides a high amount of protein, while the buckwheat is a great source of complex carbohydrates and additional protein. The fresh vegetables contribute vitamins, minerals, and fiber, making this meal nutritionally balanced yet without precise measurements.

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.