Fried Egg With Vegetables Recipe

Name: Fried Egg With Vegetables
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: n/a
Ingredients: egg: 50g; tomatoes: 30g; cucumber: 30g; lettuce: 5g

egg tomatoes cucumber lettuce gluten free low lactose low calorie vegetarian weight loss breakfast lunch

Fried Egg with Vegetables is a simple, nutritious, and delicious meal that is perfect for anyone looking for a light and healthy option. This dish combines the rich protein source of an egg with the fresh and crisp flavors of various vegetables, making it an ideal meal for those who want to maintain a balanced diet. The meal is not only easy to prepare but also versatile, allowing you to swap or add vegetables based on availability or personal preference.

🌎 n/a: Salad

🔥 Calories 150kcal
🍗 Protein 13g
🍚 Carbs 6g
🧈 Fat 10g

🥗 Ingredients:

egg (50g)
tomatoes (30g)
cucumber (30g)
lettuce (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparing the ingredients

1. Wash the tomatoes, cucumber, and lettuce. 2. Slice the tomatoes and cucumber into small pieces. 3. Tear the lettuce leaf into bite-sized pieces.

Cooking the egg

1. Heat a non-stick skillet over medium heat. 2. Crack the egg into the skillet and cook to your liking, either sunny side up, over easy, or scrambled.

Assembling the dish

1. Place the cooked egg on a plate. 2. Arrange the sliced tomatoes, cucumber slices, and lettuce around the egg. 3. Serve immediately and enjoy!

⭐️ Nutrition facts:

The Fried Egg with Vegetables is a low calorie dish with approximately 150 kcal and provides a good balance of macronutrients: around 13 grams of protein, 6 grams of carbs, and 10 grams of fat. The inclusion of vegetables adds vital micronutrients and fiber, making it a nutritious choice.