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Breaded And Fried Chicken Cutlet With Mashed Potatoes And Steamed Vegetables Recipe

Name: Breaded And Fried Chicken Cutlet With Mashed Potatoes And Steamed Vegetables
Prep time: 30 minutes
Cook time: 45 minutes
Yield: 1
Cuisine: International
Ingredients: breaded chicken cutlet: 150g; chicken breast: 100g; breading (breadcrumbs, flour, eggs, seasoning): 50g; mashed potatoes: 150g; potatoes: 120g; butter: 20g; milk or cream: 10g; salt: 1g; steamed vegetables: 100g; cucumbers: 90g; spring onions or chives as garnish: 10g; glass of liquid (apple cider, juice, or non-alcoholic beverage): 150g

breaded chicken cutlet chicken breast breading (breadcrumbs, flour, eggs, seasoning)mashed potatoes potatoes butter milk or cream salt steamed vegetables cucumbers spring onions or chives as garnish glass of liquid (apple cider, juice, or non-alcoholic beverage)dinner

This dish is a harmoniously balanced meal featuring a succulent breaded and fried chicken cutlet accompanied by creamy mashed potatoes and crisp, steamed vegetables, likely cucumbers. It is a feast for the eyes and the palate, merging crisp textures with smooth, comforting sides. The dish's composition suggests a comforting, home-cooked meal that could be enjoyed in a casual dining setting.

Breaded and Fried Chicken Cutlet with Mashed Potatoes and Steamed Vegetables

🌎 International: Main Course

🔥 Calories 700kcal
🍗 Protein 35g
🍚 Carbs 75g
🧈 Fat 30g

🥗 Ingredients:

breaded chicken cutlet (150g)
chicken breast (100g)
breading (breadcrumbs, flour, eggs, seasoning) (50g)
mashed potatoes (150g)
potatoes (120g)
butter (20g)
milk or cream (10g)
salt (1g)
steamed vegetables (100g)
cucumbers (90g)
spring onions or chives as garnish (10g)
glass of liquid (apple cider, juice, or non-alcoholic beverage) (150g)

🍳 How to cook (1 serving):

Cooking Time: 45 minutesPreperation Time: 30 minutes

Breaded Chicken Cutlet

Begin by tenderizing the chicken breast before dredging it in flour, dipping in beaten eggs, and then coating with seasoned breadcrumbs. Fry the cutlet in a pan until golden and cooked through.

Creamy Mashed Potatoes

Boil peeled potatoes until tender, then mash with butter, milk or cream, and a pinch of salt to taste, achieving a smooth, creamy texture.

Steamed Vegetables

Steam cucumbers (or vegetables of choice) until tender-crisp, garnishing with spring onions or chives for an additional layer of flavor.

⭐️ Nutrition facts:

This dish is a rich source of protein from the chicken, providing essential nutrients for muscle maintenance and growth. It also offers a good balance of carbohydrates from the potatoes and minimal fats, making it a wholesome option for a filling meal. However, it should be noted that the meal's caloric content makes it more suitable for active individuals or as a hearty meal in a day with controlled overall calorie intake.