Breaded Chicken Cutlet With Mashed Potatoes And Sliced Cucumber Recipe

Name: Breaded Chicken Cutlet With Mashed Potatoes And Sliced Cucumber
Prep time: 30 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: chicken breast: 150g; bread crumbs: 30g; potatoes: 200g; butter: 10g; milk: 50g; salt: 0g; black pepper: 0g; fresh cucumber: 100g; cooking oil: 10g

chicken breast bread crumbs potatoes butter milk salt black pepper fresh cucumber cooking oil low lactose dinner

Welcome to a homely and comforting meal that brings together the simplicity and warmth of traditional cooking. This dish, Breaded Chicken Cutlet with Mashed Potatoes and Sliced Cucumber, is a classic combination that offers a satisfying balance of flavors and textures. Perfectly breaded and fried chicken cutlets paired with creamy mashed potatoes and the fresh crispness of sliced cucumber create a meal that's both nourishing and delightful.

Breaded Chicken Cutlet with Mashed Potatoes and Sliced Cucumber

🌎 International: Main Course

🔥 Calories 700kcal
🍗 Protein 40g
🍚 Carbs 80g
🧈 Fat 27g

🥗 Ingredients:

chicken breast (150g)
bread crumbs (30g)
potatoes (200g)
butter (10g)
milk (50g)
salt (0g)
black pepper (0g)
fresh cucumber (100g)
cooking oil (10g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 30 minutes

Prepare the Chicken Cutlets

1. Flatten the chicken breast to an even thickness. Season with salt and pepper. 2. Coat the chicken breast first in flour, then dip into beaten eggs, and finally cover with bread crumbs. 3. Heat cooking oil in a pan over medium heat and fry the chicken cutlets until golden brown and cooked through.

Make the Mashed Potatoes

1. Peel and chop the potatoes into equal-sized pieces. Boil in salted water until tender, about 15-20 minutes. 2. Drain the potatoes and return them to the pot. Add butter and milk, then mash until smooth and creamy. Season with salt and pepper to taste.

Prepare the Sliced Cucumber

1. Wash and slice the cucumber thinly. Optionally, season with a pinch of salt or a drizzle of vinegar for extra flavor.

⭐️ Nutrition facts:

This meal is rich in protein, essential for muscle repair and growth, thanks to the lean chicken breast. The mashed potatoes provide a hearty source of carbohydrates for energy, while the cucumber adds a fresh element, making it well-balanced nutritionally. It is moderately high in fats, particularly from the cooking oil and butter, but these can be adjusted for a lighter version.