Scrambled Eggs With Sausage Patties Recipe

Name: Scrambled Eggs With Sausage Patties
Prep time: 5 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: American
Ingredients: eggs: 100g; sausage patties: 100g; butter or oil: 15g; salt: 1g; pepper: 0.5g

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Scrambled eggs with sausage patties is a hearty, protein-packed meal that combines the fluffy, lightly seasoned taste of scrambled eggs with the savory, spiced flavor of sausage patties. This meal is both satisfying and nutritious, providing a good balance of protein, fats, and minimal carbohydrates. It's the perfect breakfast option for those looking to fuel their day with quality nutrients or for anyone in need of a filling meal that's easy and quick to prepare.

🌎 American: Breakfast

🔥 Calories 500kcal
🍗 Protein 28g
🍚 Carbs 5g
🧈 Fat 40g

🥗 Ingredients:

eggs (100g)
sausage patties (100g)
butter or oil (15g)
salt (1g)
pepper (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 5 minutes

Cooking the Sausage Patties

Start by heating a pan over medium heat. Add your sausage patties to the pan. Cook them for about 5-7 minutes on each side or until fully cooked through and browned. Once done, remove them from the pan and set aside on a plate covered with a paper towel to absorb any excess oil.

Making Scrambled Eggs

In the same pan, lower the heat to medium-low. Add about a tablespoon of butter or oil. Crack 2 large eggs into a bowl, add salt and pepper to taste, and beat them until fully mixed. Pour the egg mixture into the pan. Let it sit without stirring for a few seconds, then gently stir and fold the eggs with a spatula. Cook until the eggs are fully set but still soft and without any visible liquid egg remaining.

⭐️ Nutrition facts:

Contains a high amount of protein (28g), which is essential for muscle repair and growth. It is also low in carbohydrates (5g), making it a suitable option for those following a low-carb or ketogenic diet. The fat content (40g) provides sustained energy, making this meal ideal for those with higher energy demands or following a low-carb, high-fat diet.