Buckwheat With Roasted Potatoes And Whole Tomatoes Recipe

Name: Buckwheat With Roasted Potatoes And Whole Tomatoes
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Eastern European
Ingredients: buckwheat: 150g; potatoes: 100g; tomatoes: 100g; oil: 0g

buckwheat potatoes tomatoes oil vegan vegetarian gluten free low lactose low fat lunch dinner

Buckwheat with Roasted Potatoes and Whole Tomatoes is a nourishing and satisfying dish that masterfully combines the wholesome goodness of buckwheat with the delightful flavor of roasted potatoes and the refreshing taste of tomatoes. This versatile meal is perfect for anyone looking to enjoy a healthy, hearty, and delicious dish.

🌎 Eastern European: Main Course

🔥 Calories 450kcal
🍗 Protein 17g
🍚 Carbs 90g
🧈 Fat 9g

🥗 Ingredients:

buckwheat (150g)
potatoes (100g)
tomatoes (100g)
oil (0g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Buckwheat Preparation

Begin by rinsing 150 grams of buckwheat under cold water. In a pot, bring water to a boil and add the buckwheat. Lower the heat, cover, and let simmer for 15 to 20 minutes or until tender. Once cooked, drain any excess water and set aside. Buckwheat can absorb flavors well, so you may season it with a pinch of salt or your favorite herbs.

Roasting Potatoes

Preheat the oven to 200°C (400°F). Wash and cut 100 grams of potatoes into bite-sized pieces. Toss them with 1 tablespoon of oil and your choice of spices such as rosemary, garlic powder, or paprika. Spread evenly on a baking tray and roast for about 25 to 30 minutes, or until golden and crispy. Stir halfway through for even cooking.

Tomatoes

You can either roast or serve the tomatoes fresh. To roast, simply place 100 grams of whole tomatoes on the same baking tray as the potatoes during the last 15 minutes of cooking. For a fresher option, simply wash the tomatoes and serve them whole or sliced.

⭐️ Nutrition facts:

This dish is a great source of dietary fiber, vitamins, and minerals. Buckwheat, the cornerstone of the recipe, provides heart-healthy nutrients and improves digestion. Potatoes add a satisfying richness and are a good source of vitamin C and potassium. Tomatoes bring a robust array of antioxidants, including lycopene, which has been associated with multiple health benefits.