Avocado Egg Salad Recipe

Name: Avocado Egg Salad
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Fusion
Ingredients: spinach: 30g; avocado: 100g; boiled eggs: 100g; mozzarella cheese: 30g; tomato: 50g

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The Avocado Egg Salad is a sumptuous and healthy dish that harmoniously blends the creamy richness of avocado with the high-quality protein of eggs. Incorporating fresh vegetables like spinach and tomato, and enriched with the soft, mellow taste of mozzarella cheese, this salad is not only nutritionally balanced but also a feast for the palate. Crafted for those who seek a meal that supports both fitness goals and a love for flavorful, fresh foods, it promises to be a delightful choice for any meal of the day.

🌎 Fusion: Salad

🔥 Calories 400kcal
🍗 Protein 15g
🍚 Carbs 20g
🧈 Fat 30g

🥗 Ingredients:

spinach (30g)
avocado (100g)
boiled eggs (100g)
mozzarella cheese (30g)
tomato (50g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparation

Begin by washing all the fresh produce thoroughly under running water. Peel the avocado, remove its seed, and cut it into small cubes. Boil the eggs to your preferred hardness, cool them under cold water, peel, and chop finely. Dice the mozzarella cheese into small cubes, and chop the tomato into similar sized pieces.

Mixing

In a large bowl, combine the chopped avocado, boiled eggs, diced mozzarella cheese, and chopped tomato. Gently mix them to avoid mashing the avocado cubes. Add the spinach leaves to the bowl and toss the mixture lightly to ensure a uniform distribution of ingredients.

Serving

Serve this luscious Avocado Egg Salad fresh, garnishing with a sprinkle of salt and pepper according to taste. It’s perfect as a standalone meal or as a side dish to a main course. Enjoy this wholesome, hearty salad that brings together health and taste in every bite.

⭐️ Nutrition facts:

This dish is a nutritional powerhouse, offering approximately 15 grams of high-quality protein, 20 grams of carbs, and 30 grams of healthy fats per serving. At around 400 kcal, it's a moderate-calorie meal that's ideal for those monitoring their intake for weight management or general health. Rich in vitamins and minerals from the fresh produce, it's excellent for heart health, muscle recovery, and maintaining a healthy weight.