Breaded Chicken Cutlets With Arugula Salad Recipe

Name: Breaded Chicken Cutlets With Arugula Salad
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 3
Cuisine: Italian
Ingredients: chicken breast: 340g; breading: 30g; egg: 50g; oil: 15g; arugula: 20g

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Panko-Crusted Chicken Cutlets with Arugula Salad is a delectable dish that marries the crunchy texture of breaded chicken with the fresh crispness of arugula. This meal is perfect for those who enjoy a protein-rich dish balanced with a light and nutritious salad. Whether you're looking for a fulfilling dinner or a hearty lunch, this dish is sure to impress.

Breaded Chicken Cutlets with Arugula Salad

🌎 Italian: Main Course

🔥 Calories 600kcal
🍗 Protein 60g
🍚 Carbs 30g
🧈 Fat 25g

🥗 Ingredients:

chicken breast (340g)
breading (30g)
egg (50g)
oil (15g)
arugula (20g)

🍳 How to cook (3 servings):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Prepare Chicken Cutlets

Start by tenderizing your chicken breast to even thickness. Dip each piece in beaten egg, then coat thoroughly with breadcrumbs or your choice of breading. For added flavor, season your breading with salt, pepper, and garlic powder.

Cook Chicken Cutlets

Heat oil in a pan over medium heat. Once hot, add your breaded chicken cutlets. Cook until golden brown on each side, about 4-5 minutes per side, depending on thickness. Ensure chicken is cooked through and no longer pink inside.

Prepare Arugula Salad

In a bowl, mix fresh arugula leaves with a simple dressing of olive oil, lemon juice, salt, and pepper. Toss until the arugula is lightly coated.

Serve

Serve the crispy chicken cutlets alongside the fresh arugula salad. For a complete meal, you might also include a side of steamed vegetables or a slice of whole-grain bread.

⭐️ Nutrition facts:

This dish is relatively high in protein, with the chicken cutlets providing a robust 60 grams, making it an excellent option for muscle maintenance and growth. The arugula salad adds a refreshing touch and boosts the meal's vitamin K and A content.