Breaded Chicken Fillet With Mashed Potatoes And Vegetable Stew Recipe

Name: Breaded Chicken Fillet With Mashed Potatoes And Vegetable Stew
Prep time: 30 minutes
Cook time: 45 minutes
Yield: 1
Cuisine: Fusion
Ingredients: chicken fillet: 150g; breadcrumbs: 20g; potatoes for mashed potatoes: 200g; butter for mashed potatoes: 10g; milk for mashed potatoes: 50g; carrots in vegetable stew: 50g; peas in vegetable stew: 30g; tomato sauce or diced tomatoes in vegetable stew: 50g; onions in vegetable stew: 10g; vegetable oil for cooking: 10g; salt and pepper to taste: 0g

chicken fillet breadcrumbs potatoes for mashed potatoes butter for mashed potatoes milk for mashed potatoes carrots in vegetable stew peas in vegetable stew tomato sauce or diced tomatoes in vegetable stew onions in vegetable stew vegetable oil for cooking salt and pepper to taste low lactose dinner

The Breaded Chicken Fillet with Mashed Potatoes and Vegetable Stew is a hearty, comforting meal that perfectly balances rich flavors and nutritious ingredients. Featuring a crispy, breaded chicken fillet served alongside creamy mashed potatoes and a savory vegetable stew, this dish is a delightful blend of textures and tastes. It’s an ideal choice for a satisfying dinner, providing a good mix of protein, carbs, and fats to fuel your body.

🌎 Fusion: Main Course

🔥 Calories 700kcal
🍗 Protein 35g
🍚 Carbs 85g
🧈 Fat 25g

🥗 Ingredients:

chicken fillet (150g)
breadcrumbs (20g)
potatoes for mashed potatoes (200g)
butter for mashed potatoes (10g)
milk for mashed potatoes (50g)
carrots in vegetable stew (50g)
peas in vegetable stew (30g)
tomato sauce or diced tomatoes in vegetable stew (50g)
onions in vegetable stew (10g)
vegetable oil for cooking (10g)
salt and pepper to taste (0g)

🍳 How to cook (1 serving):

Cooking Time: 45 minutesPreperation Time: 30 minutes

Breaded Chicken Fillet

1. Preheat your oven to 200°C (400°F). Pat the chicken fillet dry with paper towels. Season with salt and pepper. 2. Coat the chicken fillet in breadcrumbs evenly. 3. Heat vegetable oil in a pan over medium heat. Once hot, carefully place the breaded chicken fillet in the pan. Cook until golden brown on both sides, about 3-4 minutes per side. 4. Transfer the chicken to a baking sheet and bake in the preheated oven for 10-15 minutes, or until fully cooked through.

Mashed Potatoes

1. Peel and chop the potatoes into even-sized pieces. Bring a pot of salted water to a boil and add the potatoes. Cook until tender, about 15-20 minutes. 2. Drain the potatoes and return them to the pot. Add butter and milk, then mash until smooth and creamy. Season with salt and pepper to taste.

Vegetable Stew

1. Chop the onions, carrots, and any other vegetables you’re using. 2. Heat a splash of vegetable oil in a pot over medium heat. Add the onions and carrots, cooking until they start to soften, about 5 minutes. 3. Stir in the peas and diced tomatoes or tomato sauce. Season with salt and pepper. 4. Cover and simmer on low heat for 20-25 minutes, or until all the vegetables are tender.

⭐️ Nutrition facts:

This dish is rich in protein, thanks to the chicken fillet, and provides a good balance of carbohydrates from the potatoes and stew vegetables. The fats are mostly healthy, coming from the vegetable oil, butter, and the chicken itself.