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track your foodHomemade Beef And Egg Rice Bowl With Bell Pepper Recipe
This homemade meal is a harmonious blend of hearty beef, a nourishing boiled egg, fluffy cooked rice, and crisp bell pepper. Designed for those who appreciate a balanced and wholesome dish, this recipe not only pleases the palate but also nourishes the body.
🌎 International: Main Course
- 🔥 Calories 600kcal
- 🍗 Protein 50g
- 🍚 Carbs 60g
- 🧈 Fat 25g
🥗 Ingredients:
- beef (125g)
- boiled egg (50g)
- cooked rice (175g)
- bell pepper (30g)
🍳 How to cook (1 serving):
Preparing the Beef
1. Season the beef (100-150g) with salt, pepper, and any additional spices of your choice. Heat a pan over medium-high heat and cook the beef until browned and fully cooked, about 5-7 minutes per side, depending on thickness. 2. Let the beef rest for a few minutes before slicing into bite-sized pieces.
Cooking the Rice
1. Rinse 150-200g of rice under cold water until the water runs clear. In a medium saucepan, bring 2 cups of water to boil. Add the rice, reduce the heat to low, cover, and simmer until the rice is tender and the water is absorbed, about 18-20 minutes. 2. Fluff the rice with a fork before serving.
Boiling the Egg
1. Place 1 medium egg (about 50g) in a saucepan and cover with cold water by at least an inch. Bring the water to a boil over high heat. Once boiling, reduce the heat to low and simmer for 9-12 minutes, depending on your desired doneness. 2. Remove the egg from the heat and place in a bowl of ice water for a few minutes to cool. Peel the egg and set aside.
Preparing the Bell Pepper
1. Wash and slice one medium-sized bell pepper (about 30g) into strips. These can be eaten raw for a crisp texture and fresh flavor, or lightly sautéed in a pan over medium heat for 2-3 minutes for a softer texture.
⭐️ Nutrition facts:
- High in Protein: With the combination of beef and boiled egg, this dish offers a substantial amount of high-quality protein, perfect for muscle repair and growth. - Balanced Macros: Offering a balanced blend of protein, carbs, and fats, this meal supports energy levels and overall health. - Rich in Vitamins and Fiber: The addition of bell pepper not only enhances the flavor but also contributes vitamins and fiber, aiding in digestion and overall well-being.
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