Mixed Plate With Fried Rice, Barbecued Ribs, And Salad Recipe

Name: Mixed Plate With Fried Rice, Barbecued Ribs, And Salad
Prep time: 45 minutes
Cook time: 1 hour
Yield: 2
Cuisine: Fusion
Ingredients: white rice: 200g; tomatoes or tomato sauce: 200g; onions: 50g; vegetable oil: 20g; pork ribs: 120g; barbecue sauce or marinade ingredients (sugar, vinegar, spices, etc.): 50g; lettuce: 50g; cucumber: 30g; tomato: 20g; creamy dressing (mayonnaise-based or dairy-based): 50g

white rice tomatoes or tomato sauce onions vegetable oil pork ribs barbecue sauce or marinade ingredients (sugar, vinegar, spices, etc.)lettuce cucumber tomato creamy dressing (mayonnaise-based or dairy-based)lunch dinner

This Mixed Plate with Fried Rice, Barbecued Ribs, and Salad is a flavorful and diverse meal combining various textures and tastes to offer a delightful dining experience. It's perfect for those who love a bit of everything on their plate, featuring a spicy or tomato-infused fried rice, tender and juicy barbecued ribs, and a fresh garden salad with a creamy dressing to balance the richness of the other components.

🌎 Fusion: Main Dish

🔥 Calories 600kcal
🍗 Protein 26g
🍚 Carbs 55g
🧈 Fat 29g

🥗 Ingredients:

white rice (200g)
tomatoes or tomato sauce (200g)
onions (50g)
vegetable oil (20g)
pork ribs (120g)
barbecue sauce or marinade ingredients (sugar, vinegar, spices, etc.) (50g)
lettuce (50g)
cucumber (30g)
tomato (20g)
creamy dressing (mayonnaise-based or dairy-based) (50g)

🍳 How to cook (2 servings):

Cooking Time: 1 hourPreperation Time: 45 minutes

Fried Rice

Start by sautéing onions in vegetable oil until soft. Add chopped tomatoes or tomato sauce, and cook until slightly reduced. Mix in cooked white rice, stirring until fully combined and heated through.

Barbecued Ribs

Marinate the pork ribs in your choice of barbecue sauce or a mix of sugar, vinegar, and spices. Grill or barbecue the ribs until they are tender and caramelized on the outside, making sure they are cooked through.

Garden Salad

Combine freshly chopped lettuce, cucumber, and tomato in a bowl. Toss the salad with a creamy dressing, either mayonnaise-based or dairy-based, just before serving to keep the vegetables crisp.

⭐️ Nutrition facts:

This meal is a good source of protein from the ribs and also offers a variety of vitamins and minerals from the salad vegetables. However, it is also relatively high in calories and fats, particularly from the ribs and the salad dressing.