Deconstructed Sushi Bowl Recipe

Name: Deconstructed Sushi Bowl
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Fusion
Ingredients: quinoa: 100g; tomatoes: 50g; leafy greens: 20g; seaweed strips: 5g; meatballs: 100g; sesame seeds: 5g

quinoa tomatoes leafy greens seaweed strips meatballs sesame seeds low lactose weight loss lunch dinner

This dish appears to evoke the essence of both a sushi and poke bowl, reimagined in a deconstructed manner. Rather than being traditionally assembled, it presents its components in a distinct and unique layout, offering a fresh perspective on the beloved flavors and textures commonly found in these dishes. The foundation of this culinary creation lies in its selection of ingredients, reminiscent of the vibrant and diverse elements typical in sushi and poke bowls, albeit with a twist. This meal is perfect for those who enjoy exploring innovative and visually appealing representations of classic dishes.

🌎 Fusion: Main Course

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 65g
🧈 Fat 15g

🥗 Ingredients:

quinoa (100g)
tomatoes (50g)
leafy greens (20g)
seaweed strips (5g)
meatballs (100g)
sesame seeds (5g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Quinoa Preparation

Begin by cooking the quinoa according to the package instructions. Once cooked, set aside to cool to room temperature.

Tomato and Greens Prep

Dice the tomatoes into small pieces. Finely chop the leafy greens, choosing between parsley or cilantro based on your preference.

Seaweed Preparation

Cut the seaweed (nori) into thin strips, set aside.

Meatball Preparation

Prepare the meatballs using your choice of meat. Aim for approximately 100 grams of meat to ensure the dish remains within its nutritional goals. Cook the meatballs until they are thoroughly cooked and have a nice brown color on the outside. Slice the cooked meatballs into smaller pieces if desired.

Assembling the dish

In a bowl, layer the cooled quinoa at the bottom. Top with diced tomatoes, chopped leafy greens, and seaweed strips. Add the cooked meatballs as the final layer. Sprinkle sesame seeds over the top for a finishing touch.

Serving

Serve the deconstructed bowl immediately, enjoying the combination of textures and flavors that nod to both sushi and poke bowls.

⭐️ Nutrition facts:

This dish is a balanced harmony of macros, offering approximately 20-30 grams of protein, 50-80 grams of carbohydrates, and 10-20 grams of fat per serving. It maintains a caloric range of 400-600 kcal, making it a moderate meal option suitable for those looking to maintain or moderately adjust their caloric intake.