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track your foodPlain Bread Roll Recipe
This nutritious analysis offers a glimpse into the potential nutritional profile of a typical plain bread roll. It's a basic yet versatile staple in many diets, serving as an essential component for various meals. Without detailed recipe or brand information, we provide estimated nutritional values which can vary significantly depending on the exact make and bake method.
🌎 Global: Bakery
- 🔥 Calories 150kcal
- 🍗 Protein 5g
- 🍚 Carbs 25g
- 🧈 Fat 2g
🥗 Ingredients:
- wheat flour (40g)
- water (50g)
- yeast (0.5g)
- salt (0.3g)
- sugar (1g)
🍳 How to cook (1 serving):
Estimation of Nutritional Information
1. Gather general ingredient estimates: wheat flour, water, yeast, salt, and sugar. Optional ingredients such as fats or milk might also be included. 2. Estimate the total weight of the bread roll to gauge ingredient proportions. 3. Consider the cooking method (baked), as this primarily affects the texture rather than the nutritional content. 4. Remember, exact nutritional values require specific recipe details or manufacturer information.
⭐️ Nutrition facts:
This plain bread roll is estimated to contain about 120-180 kcal per serving, with a balance of macronutrients: 4-6 grams of protein, 20-30 grams of carbs, and 1-3 grams of fat. It's important to note these are approximations that can vary.
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