Breaded Squid With Beetroot Salad Recipe

Name: Breaded Squid With Beetroot Salad
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 4
Cuisine: Mixed
Ingredients: breaded squid: 150g; beetroot: 100g; lettuce: 50g; olive oil: 10g; lemon juice: 10g; salt: 2g; pepper: 1g

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Squid rings are a delightful alternative to traditional meats, offering a tender and flavorful bite. Paired with a vibrant beetroot salad, this dish becomes a refreshing and nutritious meal, perfect for various dietary needs and meal times.

🌎 Mixed: Main Course

🔥 Calories 430kcal
🍗 Protein 30g
🍚 Carbs 35g
🧈 Fat 18g

🥗 Ingredients:

breaded squid (150g)
beetroot (100g)
lettuce (50g)
olive oil (10g)
lemon juice (10g)
salt (2g)
pepper (1g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Prepare the Squid Rings

1. Clean and slice the squid into rings. 2. In a bowl, mix breadcrumbs, salt, and your favorite seasonings. 3. Dip the squid rings into beaten egg, then coat them with the breadcrumb mixture. 4. Heat oil in a frying pan over medium heat. Fry the squid rings until golden brown and crispy, about 2-3 minutes per side. 5. Remove from the pan and place them on paper towels to drain excess oil.

Prepare the Beetroot Salad

1. Peel and grate or thinly slice the beetroot. 2. In a bowl, combine the beetroot with olive oil, lemon juice, salt, and pepper. Toss well to coat. 3. Optionally, add thinly sliced onions, fresh herbs (like parsley or dill), and a small handful of nuts or seeds for extra flavor and texture. 4. Let the salad sit for at least 10 minutes to allow the flavors to meld.

Serve

On a serving plate, arrange the crispy squid rings alongside the beetroot salad. Serve immediately while the squid rings are still warm.

⭐️ Nutrition facts:

This meal is rich in protein from the squid and packed with vitamins and antioxidants from the beetroot. It is a balanced dish that provides essential nutrients while being relatively low in calories.