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Burrito Recipe

Name: Burrito
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Mexican
Ingredients: flour tortilla: 70g; grilled chicken: 100g; rice: 50g; beans: 50g; cheese: 20g; vegetables: 30g; sour cream: 15g

flour tortilla grilled chicken rice beans cheese vegetables sour cream lunch dinner

This is a classic Chicken Burrito, a staple in Mexican cuisine and a favorite worldwide for its delicious combination of flavors and ingredients. Packed with a balanced mix of protein, carbs, and fats, this meal is not only tantalizing to the taste buds but also offers a good nutritional profile suitable for a main meal.

🌎 Mexican: Main Course

🔥 Calories 625kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 25g

🥗 Ingredients:

flour tortilla (70g)
grilled chicken (100g)
rice (50g)
beans (50g)
cheese (20g)
vegetables (30g)
sour cream (15g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Prepare the chicken

Season 100 grams of chicken breast with your favorite spices and grill until fully cooked. Slice or shred for the burrito filling.

Cook the rice

Cook 50 grams of rice according to package instructions until fluffy. Season with a pinch of salt.

Prepare the beans

Heat 50 grams of black or pinto beans in a saucepan over medium heat until warmed through.

Assemble the burrito

On a large flour tortilla (approximately 70 grams), layer the grilled chicken, cooked rice, warmed beans, 20 grams of shredded cheese, lettuce, tomato, onion (approximately 30 grams combined), 15 grams of sour cream, and your choice of salsa or sauce. Fold the sides of the tortilla in, then roll tightly to enclose all the fillings.

⭐️ Nutrition facts:

A typical Chicken Burrito contains about 500-750 kcal, with protein levels of 30-45 grams, carbs around 50-70 grams, and fats between 15-30 grams. The meal offers a balanced macronutrient profile, making it a hearty and satisfying option.