Multiple Components Plate Recipe

Name: Multiple Components Plate
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: hamburger patty: 100g; pasta, cooked: 120g; poached egg: 50g; arugula: 20g; iceberg lettuce: 30g; cherry tomatoes: 40g; mozzarella cheese: 30g; ketchup: 15g

hamburger patty pasta, cooked poached egg arugula iceberg lettuce cherry tomatoes mozzarella cheese ketchup gluten free low lactose lunch dinner

This unique plate is a delightful combination of distinctive flavors and textures, presenting a well-rounded meal that elegantly balances protein, carbs, and fats. It's a medley of a juicy hamburger patty, perfectly cooked pasta, a gently poached egg, alongside a fresh salad combining arugula, iceberg lettuce, cherry tomatoes, and mozzarella cheese. Drizzled with ketchup for an added zing, this meal is a testament to variety and nutrition.

🌎 Fusion: Mixed Plate

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 58g
🧈 Fat 22g

🥗 Ingredients:

hamburger patty (100g)
pasta, cooked (120g)
poached egg (50g)
arugula (20g)
iceberg lettuce (30g)
cherry tomatoes (40g)
mozzarella cheese (30g)
ketchup (15g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Hamburger Patty

1. Preheat your grill or pan over medium-high heat. 2. Season the hamburger patty generously with salt and pepper. 3. Grill each side for about 4-5 minutes or until desired doneness is achieved. 4. Let it rest before serving.

Pasta

1. Bring a large pot of salted water to a boil. 2. Add the pasta and cook according to the package instructions until al dente. 3. Drain the pasta and set aside. Optionally, toss with a light dressing or olive oil to prevent sticking.

Poached Egg

1. Bring a pot of water to a gentle simmer. 2. Add a splash of vinegar to the water. 3. Crack the egg into a small bowl, then gently slip it into the water. 4. Cook for about 3-4 minutes for a soft yolk or longer for a firmer yolk. 5. Remove with a slotted spoon and drain on kitchen paper.

Salad

1. In a large bowl, combine arugula, iceberg lettuce, cherry tomatoes, and sliced mozzarella cheese. 2. Toss the salad lightly with your dressing of choice or a simple combination of olive oil, lemon juice, salt, and pepper.

⭐️ Nutrition facts:

This meal is a good source of protein and provides a balanced mix of carbohydrates and fats. It includes components rich in vitamins found in fresh vegetables and is also a source of calcium from the mozzarella cheese.