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track your foodOmelette With Salad And Bread Recipe
Omelettes are a versatile dish that can be adapted to suit any meal. Paired with a fresh salad and a slice of bread, it makes for a balanced and nutritious option.
🌎 International: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 20g
- 🍚 Carbs 30g
- 🧈 Fat 15g
🥗 Ingredients:
- egg (120g)
- avocado (50g)
- tomato (50g)
- cucumber (30g)
- radish (20g)
- leafy greens (30g)
- whole grain bread (50g)
- cooked meat (60g)
🍳 How to cook (1 serving):
Ingredients
2 eggs 1/4 cup milk Salt and pepper to taste 1 tbsp olive oil 1 cup mixed salad greens 1 tbsp vinaigrette dressing 1 slice of whole grain bread
Instructions
1. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined. 2. Heat olive oil in a non-stick skillet over medium heat. 3. Pour the egg mixture into the skillet and let it cook for about 2-3 minutes, lifting the edges to let the uncooked egg flow underneath. 4. Once the omelette is almost set, fold it in half and cook for another minute. 5. In a separate bowl, toss the mixed salad greens with the vinaigrette dressing. 6. Serve the omelette hot with the mixed salad and a slice of whole grain bread on the side.
⭐️ Nutrition facts:
High in protein and vitamins; contains essential fatty acids from olive oil; provides dietary fiber from salad greens and whole grain bread.
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🔥 850kcal • 🍚 75g • 🍗 30g • 🧈 35g
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