plate.bot
track your foodBreakfast Plate With Beverage Recipe
Kickstart your day with a well-balanced breakfast plate featuring a selection of nutritious foods accompanied by a refreshing beverage. Perfect for those looking to enjoy a wholesome and satisfying morning meal.
🌎 International: Breakfast
- 🔥 Calories 350kcal
- 🍗 Protein 25g
- 🍚 Carbs 30g
- 🧈 Fat 15g
🥗 Ingredients:
- watermelon (100g)
- scrambled eggs with spinach (100g)
- smoked salmon (50g)
- cooked shrimp (50g)
- cherry tomatoes (50g)
- cucumber (50g)
- microgreens (10g)
- latte (240g)
🍳 How to cook (1 serving):
Avocado Toast
1. Toast a slice of whole grain bread until golden brown. 2. Mash half an avocado and spread it evenly over the toast. 3. Sprinkle a pinch of salt, pepper, and red chili flakes (optional) on top. 4. Drizzle with a small amount of olive oil. 5. Enjoy with a side of cherry tomatoes.
Greek Yogurt with Honey and Nuts
1. Place a cup of Greek yogurt in a bowl. 2. Drizzle a tablespoon of honey over the yogurt. 3. Sprinkle a handful of mixed nuts on top. 4. Add a few fresh berries for extra flavor.
Scrambled Eggs
1. Crack two eggs into a bowl and whisk them until thoroughly mixed. 2. Heat a non-stick pan over medium heat and add a teaspoon of butter. 3. Pour the eggs into the pan and stir gently until they are just set. 4. Season with salt and pepper to taste.
Herbal Tea
1. Boil a cup of water. 2. Pour the hot water into a teapot or mug with your choice of herbal tea bag or loose leaves. 3. Let the tea steep for 5-7 minutes. 4. Remove the tea bag or strain the leaves, and enjoy your calming beverage.
⭐️ Nutrition facts:
This breakfast plate provides a balance of healthy fats, protein, and carbohydrates, supplying essential nutrients and energy to fuel your morning activities.
You may also love
Explore More Recipes
- Recipes with cherry tomatoes for vegetarian breakfast to achieve any goal
- Recipes with cooked shrimp for vegetarian breakfast to achieve any goal
- Recipes with cucumber for vegetarian breakfast to achieve any goal
- Recipes with latte for vegetarian breakfast to achieve any goal
- Recipes with microgreens for vegetarian breakfast to achieve any goal
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.