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track your foodLinguine Alle Vongole (linguine With Clams) Recipe
Linguine alle Vongole, or Linguine with Clams, is a classic Italian seafood dish. This recipe combines the delicate briny flavor of fresh clams with the richness of garlic, olive oil, and white wine, creating a simple yet exquisite pasta dish that is perfect for any occasion.
![Linguine alle Vongole (Linguine with Clams)](https://plate.bot/api/6697ac40049d327c2612763f.png)
🌎 Italian: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 28g
- 🍚 Carbs 55g
- 🧈 Fat 15g
🥗 Ingredients:
- linguine (200g)
- clams (150g)
- olive oil (20g)
- garlic (10g)
- cherry tomatoes (50g)
- white wine (30g)
- parsley (5g)
- red pepper flakes (2g)
- salt (5g)
- black pepper (3g)
🍳 How to cook (4 servings):
Step 1: Prepare the Clams
Rinse the clams under cold water to remove any sand or debris. Discard any clams that are open and do not close when tapped.
Step 2: Cook the Linguine
In a large pot of boiling salted water, cook the linguine according to the package instructions until al dente. Drain and set aside, reserving about 1/2 cup of the pasta water.
Step 3: Prepare the Sauce
In a large sauté pan, heat the olive oil over medium heat. Add the garlic and chili flakes, and sauté until the garlic is fragrant and golden, about 1-2 minutes.
Step 4: Cook the Clams
Add the clams and white wine to the pan. Cover and cook until the clams open, about 5-7 minutes. Discard any clams that remain closed. Remove the pan from the heat.
Step 5: Combine Pasta and Sauce
Add the cooked linguine to the pan with the clams and sauce. Toss to combine, adding reserved pasta water as needed to reach desired consistency.
Step 6: Garnish and Serve
Stir in the chopped parsley and season with salt and pepper to taste. Serve immediately with a drizzle of extra virgin olive oil and a wedge of lemon on the side.
⭐️ Nutrition facts:
This dish is high in protein and rich in iron due to the clams. It is also a good source of omega-3 fatty acids.
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