Sautéed Vegetables With Sunny-side-up Eggs Recipe

Name: Sautéed Vegetables With Sunny-side-up Eggs
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Fusion
Ingredients: eggs: 100g; green peas: 50g; green beans: 50g; diced tomatoes: 50g; cooking oil: 15g; salt: 0g; pepper: 0g

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This dish is a delightful combination of sautéed vegetables paired perfectly with sunny-side-up eggs, bringing together the nourishing goodness of greens and the protein-rich quality of eggs. Each serving is approximately 350 kcal, making it a balanced meal suitable for anyone looking to maintain or achieve a healthy lifestyle without compromising on taste. The dish is packed with about 20 grams of protein, 20 grams of carbohydrates, and 25 grams of fat, balancing the macronutrients to keep you satisfied and energized.

sautéed vegetables with sunny-side-up eggs

🌎 Fusion: Main Course

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 20g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
green peas (50g)
green beans (50g)
diced tomatoes (50g)
cooking oil (15g)
salt (0g)
pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Step 1

In a large non-stick pan, heat the cooking oil (olive oil or butter) over medium heat.

Step 2

Once the oil is heated, add the green peas, green beans, and diced tomatoes to the pan. Season with salt and pepper to taste. Sauté the vegetables until they are tender yet slightly crunchy, about 5-7 minutes.

Step 3

In a separate pan, heat a little oil over low heat. Crack the eggs into the pan, being careful not to break the yolks. Cook until the whites are set but the yolks are still runny, about 3-4 minutes for a sunny-side-up finish.

Step 4

Serve the sautéed vegetables on a plate and gently place the sunny-side-up eggs on top. Adjust seasoning if necessary and enjoy immediately.

⭐️ Nutrition facts:

This dish offers a well-rounded meal with a good balance of protein, carbs, and fats. The protein from the eggs aids in muscle repair and growth, while the vegetables provide essential vitamins and minerals, contributing to overall health.