Chia Seed Pudding With Banana And Almonds Recipe

Name: Chia Seed Pudding With Banana And Almonds
Prep time: 5 minutes
Cook time: 2 hours (resting time)
Yield: 1
Cuisine: General
Ingredients: chia seeds: 15g; almond milk: 150g; banana: 60g; sliced almonds: 15g

chia seeds almond milk banana sliced almonds gluten free low lactose vegetarian weight loss breakfast

Chia Seed Pudding with Banana and Almonds is a delicious and nutritious dessert that perfectly combines the creamy texture of chia pudding with the sweet flavor of bananas and the crunchy texture of almonds. This dish is ideal for those looking to enjoy a healthy treat without compromising on taste. It's simple to make, requires minimal ingredients, and can be customized to suit individual dietary preferences.

🌎 General: Dessert

🔥 Calories 300kcal
🍗 Protein 8g
🍚 Carbs 25g
🧈 Fat 15g

🥗 Ingredients:

chia seeds (15g)
almond milk (150g)
banana (60g)
sliced almonds (15g)

🍳 How to cook (1 serving):

Cooking Time: 2 hours (resting time)Preperation Time: 5 minutes

Preparing the Chia Pudding

In a bowl, mix the chia seeds with almond milk. Stir well until the mixture begins to thicken. Cover and let it sit in the refrigerator for at least 2 hours, or overnight, to allow the chia seeds to absorb the almond milk and expand, creating a pudding-like texture.

Adding Sweetness

Once the chia pudding has set, taste it and add honey or a sweetener of your choice, if desired, and stir well to combine.

Serving

Slice half a medium banana and layer it on top of the chia pudding. Sprinkle with sliced almonds for that extra crunch. Serve immediately or keep it refrigerated until ready to serve.

⭐️ Nutrition facts:

This dish is rich in fiber, thanks to the chia seeds, and provides a good balance of macros with approximately 8 grams of protein, 25 grams of carbs, and 15 grams of fat. It’s also a great source of healthy fats from the almonds and omega-3 fatty acids from the chia seeds. The banana adds a natural sweetness and a dose of potassium.