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track your foodBreakfast Plate With Eggs And Cheese Recipe
Start your morning with a delightful and satisfying breakfast plate featuring eggs and cheese, a classic combo that delivers both taste and nutrition. This meal is quick to prepare and perfect to energize your day.
π American: Main Course
- π₯ Calories 500kcal
- π Protein 32g
- π Carbs 5g
- π§ Fat 40g
π₯ Ingredients:
- eggs (100g)
- cheese (50g)
- olives (30g)
- herbed cream cheese (20g)
π³ How to cook (1 serving):
Step 1: Gather Your Ingredients
You will need: - 2 large eggs - 1/4 cup of shredded cheese (cheddar, mozzarella, or your preferred type) - Salt and pepper to taste - 1 tablespoon of butter or olive oil - Optional: Chopped herbs (such as chives or parsley) for garnish
Step 2: Prepare the Eggs
Crack the eggs into a bowl, add a pinch of salt and pepper, and beat them until the yolks and whites are fully combined.
Step 3: Cook the Eggs
Heat a non-stick skillet over medium heat and add the butter or olive oil. Pour the beaten eggs into the skillet and let them begin to set. Gently stir the eggs with a spatula, scraping from the edges towards the center to form soft curds.
Step 4: Add the Cheese
Once the eggs are mostly cooked but still slightly runny, sprinkle the shredded cheese over the top. Stir gently to combine until the cheese is melted and the eggs are cooked to your liking.
Step 5: Serve the Breakfast Plate
Transfer the cheesy eggs to a plate. Sprinkle with chopped herbs if desired. Serve immediately for the best taste.
βοΈ Nutrition facts:
This breakfast plate is a great source of protein, owing to the eggs, and provides calcium from the cheese. It's a nutritious option to start the day.
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