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track your foodSmoked Chicken Drumsticks Recipe
The Smoked Chicken Drumsticks is a flavorful journey into the world of smokey goodness enriched with a high-protein punch. Bringing together succulent chicken drumsticks marinated in a special homemade brine solution and then smoked to perfection, this dish is a real treat for those who love a deeply aromatic and juicy chicken experience. The simplicity of the ingredients underscores the importance of the smoking process, which imparts an unparalleled depth of flavor to the chicken. With around 1200 kcal per serving, providing approximately 150 grams of protein and 70 grams of fat with virtually no carbs, this dish serves as a superb choice for those on high protein or low carb diets.
🌎 American: Main Dish
- 🔥 Calories 1200kcal
- 🍗 Protein 150g
- 🍚 Carbs 0g
- 🧈 Fat 70g
🥗 Ingredients:
- chicken drumsticks (1000g)
🍳 How to cook (4 servings):
Preparing the Brine
Combine water, salt, sugar, and your choice of spices in a large container. Submerge chicken drumsticks in the brine solution, ensuring they are fully covered. Cover and refrigerate for at least 4 hours or overnight for the best results.
Smoking the Chicken
Preheat your smoker according to the manufacturer's instructions, aiming for a temperature around 225°F (107°C). If using wood chips, soak them in water for at least an hour before use. Remove the drumsticks from the brine, pat them dry, and if desired, apply a thin layer of liquid smoke or arrange the soaked wood chips in the smoker. Place the chicken in the smoker and let it cook slowly until the internal temperature reaches 165°F (74°C), which typically takes about 2-3 hours. Allow the chicken to rest for a few minutes before serving.
⭐️ Nutrition facts:
The smoked chicken drumsticks are a robust source of high-quality protein, essential for muscle repair and growth, while the fat content contributes to satiety and flavor. Although it is very low in carbohydrates, the dish is energizing, thanks to its substantial caloric content. It's an excellent option for those following ketogenic or low-carb diets.
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🔥 350kcal • 🍚 35g • 🍗 20g • 🧈 15g
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