Chicken Wings Recipe

Name: Chicken Wings
Prep time: 10 minutes
Cook time: 45 minutes
Yield: 4
Cuisine: American
Ingredients: chicken wing: 65g; cooking oil: 5g; seasonings: 2g; sauce or marinade ingredients: 0g

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Chicken Wings are a popular and versatile dish, enjoyable in various settings from game day gatherings to family dinners. They can be prepared in multiple ways including baking, frying, or air-frying, and seasoned with a wide range of flavors from classic buffalo to exotic spices, suiting diverse tastes and dietary preferences. The nutritional content of chicken wings can greatly vary based on preparation method and ingredients used, making them adaptable to different nutritional goals. Below is a general guide to making a version of chicken wings that leans towards the healthier side, using baking as the preparation method and focusing on flavor through spices rather than added sauces.

🌎 American: Appetizer

🔥 Calories 225kcal
🍗 Protein 21g
🍚 Carbs 3g
🧈 Fat 15g

🥗 Ingredients:

chicken wing (65g)
cooking oil (5g)
seasonings (2g)
sauce or marinade ingredients (0g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 10 minutes

Preparation

1. Preheat the oven to 400°F (200°C). 2. In a large bowl, season the chicken wings with salt, pepper, and garlic powder. For added flavor, you can also include other spices such as paprika or cayenne pepper according to your taste. 3. Arrange the seasoned chicken wings on a baking rack placed over a baking sheet. This allows air to circulate around the wings, making them crispy. 4. Bake in the preheated oven for approximately 45-50 minutes, or until the wings are golden brown and crisp, turning them halfway through the cooking time.

Optional Sauce

1. While the wings are baking, you can prepare a sauce if desired. A healthier option might include mixing hot sauce with a small amount of melted butter and vinegar. 2. Once the wings are baked, you can either drizzle them with the sauce or serve it on the side for dipping.

⭐️ Nutrition facts:

Chicken wings, when prepared without heavy sauces and deep-frying, can provide a good source of protein with a relatively low amount of carbs. Baking them as described above minimizes added fats from oils, making this a leaner option compared to traditional frying.