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track your foodFried Fish With Vegetables Recipe
Fried Fish with Vegetables is a classic and delicious meal that combines crispy fried fish with a medley of vibrant and nutritious vegetables. This dish is perfect for those who enjoy a balanced and flavorful meal, while also ensuring they get their essential nutrients.
🌎 International: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 30g
- 🍚 Carbs 10g
- 🧈 Fat 20g
🥗 Ingredients:
- fried fish (150g)
- cherry tomatoes (40g)
- cucumber (30g)
- lettuce (20g)
🍳 How to cook (4 servings):
Prepare the Fish
1. Choose your desired fish fillets (such as cod, tilapia, or haddock) and pat them dry with paper towels. 2. Season the fish with salt, pepper, and any preferred spices. 3. Dredge the seasoned fish fillets in flour, shaking off any excess.
Fry the Fish
1. Heat a layer of oil in a large skillet over medium-high heat. 2. Once the oil is hot, carefully add the fish fillets to the skillet. 3. Fry each side for about 3-4 minutes or until golden brown and cooked through. 4. Remove the fried fish from the skillet and place on a plate lined with paper towels to drain any excess oil.
Prepare the Vegetables
1. While the fish is frying, prepare a selection of vegetables such as bell peppers, zucchini, carrots, and onions. 2. Cut the vegetables into bite-sized pieces. 3. In another skillet, heat a small amount of oil over medium heat. 4. Add the vegetables to the skillet and sauté for about 5-7 minutes, or until tender but still crisp. 5. Season the vegetables with salt, pepper, and any preferred herbs.
Serve
1. Plate the fried fish alongside the sautéed vegetables. 2. Garnish with fresh herbs or a squeeze of lemon juice if desired. 3. Serve immediately and enjoy!
⭐️ Nutrition facts:
This dish provides a good source of protein from the fish and fiber, vitamins, and minerals from the vegetables. It's a balanced meal that supports overall health.
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