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track your foodFrench Fries Recipe
French fries, also known as chips or fries, are a popular side dish or snack made from potatoes that are typically deep-fried until crispy. They are enjoyed worldwide and can be served plain or with various seasonings and dips.
π American: Side Dish
- π₯ Calories 312kcal
- π Protein 3.4g
- π Carbs 41.4g
- π§ Fat 15.2g
π₯ Ingredients:
- potatoes (150g)
- vegetable oil (30g)
- salt (1g)
- ketchup (20g)
π³ How to cook (4 servings):
Step 1: Prepare the Potatoes
Peel the potatoes if desired, or leave the skins on for a more rustic fry. Cut the potatoes into equal-sized strips, about 1/4 inch thick.
Step 2: Soak the Potatoes
Place the potato strips in a bowl of cold water and let them soak for at least 30 minutes. This helps to remove excess starch and makes the fries crispier.
Step 3: Heat the Oil
In a deep fryer or large pot, heat oil to 350Β°F (175Β°C). Make sure there is enough oil to fully submerge the potato strips.
Step 4: Fry the Potatoes
Remove the potato strips from the water and pat them dry with a clean towel. Fry the potatoes in batches to avoid overcrowding. Cook each batch for about 3-4 minutes or until they start to turn golden. Remove them from the oil and let them drain on paper towels.
Step 5: Fry Again
Increase the oil temperature to 375Β°F (190Β°C). Fry the potatoes a second time for 2-3 minutes until they are golden brown and crispy. Drain on paper towels once more.
Step 6: Season and Serve
Immediately season the fries with salt or your preferred seasoning. Serve hot with ketchup, mayonnaise, or your favorite dipping sauce.
βοΈ Nutrition facts:
French fries are high in carbohydrates and fats. They can be a good source of energy but should be consumed in moderation due to their high calorie content.
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