Roasted Chicken Thigh With Mixed Vegetables And Brown Rice Recipe

Name: Roasted Chicken Thigh With Mixed Vegetables And Brown Rice
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: chicken thigh: 140g; brown rice: 175g; green beans: 50g; carrots: 30g; cauliflower: 30g; olive oil: 15g

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This robust and nourishing dish combines the succulent flavors of roasted chicken thigh with the wholesomeness of brown rice and a colorful array of mixed vegetables. Perfect for a hearty dinner, this meal is not only satisfying but also packed with nutrients. The chicken thigh, with its juicy and tender meat, pairs beautifully with the nutty essence of brown rice. The green beans, carrots, and cauliflower add a crisp contrast, both in texture and flavor, bolstered by the subtle use of olive oil and seasonings that bring everything together.

roasted chicken thigh with mixed vegetables and brown rice

🌎 International: Main Course

🔥 Calories 725kcal
🍗 Protein 40g
🍚 Carbs 90g
🧈 Fat 30g

🥗 Ingredients:

chicken thigh (140g)
brown rice (175g)
green beans (50g)
carrots (30g)
cauliflower (30g)
olive oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparing the Ingredients

Start by prepping your ingredients: wash and chop the green beans, carrots, and cauliflower into bite-sized pieces; measure the brown rice; pat dry the chicken thigh; and preheat your oven to 200°C (about 400°F).

Seasoning the Chicken

Season the chicken thigh generously with salt, pepper, and your choice of herbs. Drizzle with olive oil. Arrange on a baking tray lined with parchment paper.

Roasting the Chicken and Vegetables

Place the chicken in the preheated oven and roast for about 25-30 minutes or until the skin is golden and crisp. In the last 15 minutes of roasting, add the vegetables to the tray, drizzling them with olive oil and seasoning with salt and pepper to taste. Roast until vegetables are tender.

Cooking the Brown Rice

While the chicken and vegetables are roasting, cook the brown rice according to package instructions. Aim for a fluffy texture.

Plating the Dish

Once everything is thoroughly cooked, arrange the chicken thigh atop a generous serving of brown rice, surrounded by the roasted vegetables. Optional: A dash of fresh herbs or a squeeze of lemon juice can add a refreshing twist.

⭐️ Nutrition facts:

This dish is an excellent source of protein, essential for muscle repair and growth, and complex carbohydrates from brown rice and vegetables, which provide sustained energy. The olive oil adds healthy fats, beneficial for heart health. Rich in vitamins and minerals, the mixed vegetables contribute to your daily nutritional needs, making this meal a balanced and wholesome choice.