Breakfast Plate Recipe

Name: Breakfast Plate
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: egg: 50g; toast: 60g; smoked salmon: 30g; cream cheese: 10g; banana: 50g; rye bread: 40g

egg toast smoked salmon cream cheese banana rye bread gluten free low calorie low fat low salt vegetarian weight loss breakfast

Start your day with a nutritious and satisfying breakfast plate. This recipe brings together a variety of tastes and textures to keep you energized throughout the morning.

🌎 American: Breakfast

🔥 Calories 450kcal
🍗 Protein 22g
🍚 Carbs 40g
🧈 Fat 20g

🥗 Ingredients:

egg (50g)
toast (60g)
smoked salmon (30g)
cream cheese (10g)
banana (50g)
rye bread (40g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Ingredients

1. 2 eggs 2. 1 avocado 3. 1 slice whole-grain bread 4. 1 small tomato 5. 1/4 cup spinach 6. Salt and pepper to taste 7. Olive oil for cooking

Instructions

1. Toast the whole-grain bread until golden brown. 2. Heat a small amount of olive oil in a pan over medium heat. Crack the eggs into the pan and cook to your desired doneness. 3. While the eggs are cooking, slice the avocado and tomato. 4. Place the toasted bread on a plate and top with the cooked eggs. 5. Arrange the avocado, tomato, and spinach around the eggs and toast. 6. Season with salt and pepper to taste. Serve immediately.

⭐️ Nutrition facts:

This breakfast plate is rich in healthy fats from the avocado, protein from the eggs, and fiber from the whole-grain bread. It's a well-balanced meal to kickstart your day.