Breakfast Plate Recipe

Name: Breakfast Plate
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; milk: 30g; butter: 5g; multi-grain bread: 60g; halloumi cheese: 30g; ham: 28g

eggs milk butter multi-grain bread halloumi cheese ham low lactose breakfast

A nutritious and fulfilling breakfast plate that combines a mix of proteins, healthy fats, and carbs to kick-start your day. This breakfast assortment features creamy scrambled eggs, hearty multi-grain bread, savory grilled Halloumi cheese, and a slice of ham, making it a flavorful and balanced meal to satisfy your morning hunger.

🌎 International: Breakfast

🔥 Calories 490kcal
🍗 Protein 33g
🍚 Carbs 37.5g
🧈 Fat 23.5g

🥗 Ingredients:

eggs (100g)
milk (30g)
butter (5g)
multi-grain bread (60g)
halloumi cheese (30g)
ham (28g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Scrambled Eggs

1. Beat 2 large eggs with a splash of milk or cream. 2. Heat a bit of butter or oil in a non-stick pan over medium heat. 3. Pour in the eggs and gently stir until fully cooked, adding cheese, herbs, or spices as desired.

Multi-Grain Bread

1. Choose a high-quality multi-grain bread. 2. Toast the slices to your preference.

Grilled Halloumi Cheese

1. Slice Halloumi cheese into 1/2 inch thick pieces. 2. Heat a grill pan over medium heat and grill the cheese slices for 2-3 minutes on each side, or until golden brown and slightly crispy.

Sliced Ham

1. Take a slice of premium ham. 2. If desired, lightly pan-fry the ham slice on both sides until slightly browned or warm it in the oven.

⭐️ Nutrition facts:

This breakfast delivers a good balance of macronutrients, providing approx. 430-550 calories, with 21-26g of fat, 30-36g of protein, and 32-43g of carbohydrates.