Scrambled Eggs With Toast And Tomato, Served With Coffee Recipe

Name: Scrambled Eggs With Toast And Tomato, Served With Coffee
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Global
Ingredients: eggs: 100g; tomatoes: 50g; bread: 30g; salad greens: 10g; butter or cooking oil: 5g; coffee: 240g; milk or creamer: 30g

eggs tomatoes bread salad greens butter or cooking oil coffee milk or creamer weight loss breakfast

This tantalizing dish, Scrambled Eggs with Toast and Tomato, paired perfectly with a comforting cup of Coffee, offers a delightful start to your day. With a meticulous balance of macronutrients providing approximately 350 kcal, this meal is designed to fuel your body without overindulgence. Comprising proteins to support muscle repair and growth, carbohydrates for that much-needed energy boost, and fats to keep you satiated, this meal hits all the right notes for a balanced diet.

Scrambled Eggs with Toast and Tomato, served with Coffee

🌎 Global: Breakfast

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 30g
🧈 Fat 18g

🥗 Ingredients:

eggs (100g)
tomatoes (50g)
bread (30g)
salad greens (10g)
butter or cooking oil (5g)
coffee (240g)
milk or creamer (30g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparing the Ingredients

1. Begin by washing the tomatoes and salad greens under running water. Slice the tomatoes into rounds. 2. Crack the eggs into a bowl. Whisk them until homogenous. If desired, season with a bit of salt and pepper. 3. Measure out the butter or cooking oil for cooking the eggs, and set your coffee and milk or creamer aside for the coffee preparation.

Cooking the Scrambled Eggs

1. Heat a non-stick pan over medium heat. Add the butter or oil to the pan. 2. Once the butter is melted or the oil is heated, pour the whisked eggs into the pan. 3. Gently stir the eggs until they're fully cooked to your liking. Remove from heat and set aside.

Toasting the Bread and Preparing the Coffee

1. While the eggs are cooking, toast the bread slice to your desired level of crispiness. 2. Prepare the coffee as per your preference, adding milk or creamer as desired.

Assembling the Meal

1. On a serving plate, lay down the slice of toasted bread. 2. Top the toast with the scrambled eggs and arrange the tomato slices and salad greens on the side. 3. Serve with a hot cup of coffee on the side.