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Recipes up to 464 calories

Rice-covered MeatballsRice-covered Meatballs

🔥 250kcal • 🍚 30g • 🍗 15g • 🧈 8g

ground meatricesaltpeppercucumbercherry tomatoeshalalkoshermuscle gainweight losslunchdinner
Meatballs With RiceMeatballs With Rice

🔥 350kcal • 🍚 40g • 🍗 20g • 🧈 15g

ground beefcooked ricegreen peppercucumberlettucecherry tomatoesmuscle gainlunchdinner
Cottage Cheese Fritters With Almond ButterCottage Cheese Fritters With Almond Butter

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

cottage cheeseeggsflouralmond butterberriesgluten freelow lactosevegetarianweight lossmuscle gainbreakfastlunchdinner
Boiled EggsBoiled Eggs

🔥 155kcal • 🍚 1.1g • 🍗 13g • 🧈 11g

egggluten freelow lactoselow calorielow fatvegetariankosherhalalmuscle gainweight lossbreakfastlunchdinner
QuesadillaQuesadilla

🔥 310kcal • 🍚 30g • 🍗 12g • 🧈 15g

tortillacheesebuttersalsavegetarianmuscle gainlunchdinner
Avocado Toast With Caviar And Boiled EggsAvocado Toast With Caviar And Boiled Eggs

🔥 450kcal • 🍚 30g • 🍗 20g • 🧈 30g

avocadocaviarboiled eggrye breadlow lactosehalalkoshermuscle gainweight lossbreakfastlunch
Chicken With Green Beans And BroccoliChicken With Green Beans And Broccoli

🔥 200kcal • 🍚 10g • 🍗 30g • 🧈 5g

chickengreen beansbroccoligluten freelow calorielow fatweight losslunchdinner
Pepperoni Pizza SlicePepperoni Pizza Slice

🔥 300kcal • 🍚 34g • 🍗 12g • 🧈 13g

pizza doughtomato saucemozzarella cheesepepperonimushroomsbasillunchdinner
Eggs With Broccoli And Avocado Toast With CaviarEggs With Broccoli And Avocado Toast With Caviar

🔥 450kcal • 🍚 30g • 🍗 22g • 🧈 28g

eggsbroccoliavocadotoastcaviargluten freekosherweight lossbreakfastlunch
Grilled Chicken With PeasGrilled Chicken With Peas

🔥 310kcal • 🍚 15g • 🍗 44g • 🧈 7g

chicken breastpeasgluten freelow calorielow fatlow lactoseweight lossmuscle gainlunchdinner
Vegetable And Egg PlateVegetable And Egg Plate

🔥 450kcal • 🍚 30g • 🍗 20g • 🧈 25g

eggsbroccoliavocadosmoked salmonfeta cheesewhole wheat breadgluten freelow lactosevegetarianweight lossbreakfastlunchdinner
Integral Pasta With Chicken And VegetablesIntegral Pasta With Chicken And Vegetables

🔥 450kcal • 🍚 50g • 🍗 35g • 🧈 10g

integral pastachicken breastmixed vegetablesolive oilparmesan cheeselow fatlow lactosemuscle gainweight losslunchdinner
Avocado Toast With Smoked Salmon And Boiled EggsAvocado Toast With Smoked Salmon And Boiled Eggs

🔥 420kcal • 🍚 36g • 🍗 30g • 🧈 20g

breadavocadosmoked salmoneggdatesgluten freemuscle gainweight lossbreakfastlunch
Homemade FlatbreadsHomemade Flatbreads

🔥 150kcal • 🍚 25g • 🍗 4g • 🧈 3g

whole wheat flourwatersaltvegetarianveganlunchdinner
FlatbreadFlatbread

🔥 125kcal • 🍚 25g • 🍗 4g • 🧈 1.5g

whole wheat flourwatersaltveganvegetarianlow fatlow lactosebreakfastlunchdinner
Homemade TortillasHomemade Tortillas

🔥 120kcal • 🍚 25g • 🍗 3g • 🧈 1.5g

cornmealwatersaltvegetarian
Tea With Bread And CheeseTea With Bread And Cheese

🔥 300kcal • 🍚 30g • 🍗 15g • 🧈 10g

teabreadcheesebuttervegetarianweight lossbreakfastlunchdinner
Cabbage And Bologna Open SandwichCabbage And Bologna Open Sandwich

🔥 200kcal • 🍚 15g • 🍗 12g • 🧈 10g

bologna slicecabbagemayonnaiselow calorielow fatweight lossbreakfastlunch
Salad And Ham With Sweet Potato FriesSalad And Ham With Sweet Potato Fries

🔥 350kcal • 🍚 40g • 🍗 20g • 🧈 15g

lettucecucumbercornhamsweet potatoesparmesan cheesegluten freelunchdinner
Sliced Sausages With Apple SaladSliced Sausages With Apple Salad

🔥 350kcal • 🍚 25g • 🍗 15g • 🧈 20g

sausageapplelettucecheesegluten freelunchdinner
Chicken And Vegetable SoupChicken And Vegetable Soup

🔥 150kcal • 🍚 12g • 🍗 15g • 🧈 5g

chickencarroteggpotatoceleryoniongarlicwatersaltpepperlow fatlow calorieweight losslunchdinner

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