Oatmeal With Fried Egg, Rotisserie Chicken, And Tomato Cucumber Salad Recipe

Name: Oatmeal With Fried Egg, Rotisserie Chicken, And Tomato Cucumber Salad
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: oats: 40g; egg: 50g; rotisserie chicken: 100g; tomato: 50g; cucumber: 50g; mayonnaise or salad dressing: 15g

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This dish is an interesting combination of flavors and textures, making it an ideal choice for those seeking a balanced and fulfilling meal. With oatmeal serving as a hearty base, a fried egg adding richness, tender rotisserie chicken providing a savory note, and a fresh tomato and cucumber salad for a crisp and refreshing contrast, this plate offers a satisfying mix of nutrition and taste.

Oatmeal with Fried Egg, Rotisserie Chicken, and Tomato Cucumber Salad

🌎 International: Mixed

🔥 Calories 650kcal
🍗 Protein 40g
🍚 Carbs 65g
🧈 Fat 25g

🥗 Ingredients:

oats (40g)
egg (50g)
rotisserie chicken (100g)
tomato (50g)
cucumber (50g)
mayonnaise or salad dressing (15g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Preparation

1. Begin by cooking the oats according to the package instructions. Aim for a creamy consistency, which can be achieved by using water or milk, depending on your dietary preferences. 2. While the oats are cooking, slice the tomato and cucumber for the salad. Season with a little salt and mix with mayonnaise, or a salad dressing of your choice, in a separate bowl. 3. Heat a non-stick pan over medium heat and fry the egg to your liking. Season lightly with salt and pepper. 4. Warm up the rotisserie chicken if not already hot. You can either keep the chicken whole or shred it, depending on your preference. 5. Assemble your plate by first laying down the oatmeal as a base. Place the fried egg on top or to the side, depending on your presentation preference. Add the tomato and cucumber salad alongside, and finally, arrange the chicken on the plate.

Serving

Serve this dish immediately after preparation to enjoy it at its best. It's a versatile meal that can be enjoyed at any time of the day, whether it's for breakfast, lunch, or dinner.

⭐️ Nutrition facts:

This dish is an excellent source of protein from both the chicken and the egg, essential for muscle maintenance and growth. The oatmeal provides a good dose of dietary fiber, aiding in digestion, while the fresh vegetables introduce vitamins and minerals for overall health. Additionally, this meal is relatively low in fats, with healthy fats coming from the mayonnaise or dressing used in the salad.