Breakfast Plate Recipe

Name: Breakfast Plate
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 144g; smoked salmon: 50g; cream cheese: 30g; salad greens: 20g; toasted bread: 30g

eggs smoked salmon cream cheese salad greens toasted bread breakfast

A delightful and nutritious breakfast plate that houses the perfect balance of proteins, carbs, and fats to kick-start your day. The dish features perfectly fried eggs paired with rich and smoky salmon, a dollop of creamy cheese, crisp salad greens, and a slice of golden toasted bread. It's a feast for the senses that promises not just a burst of flavors but also a good mix of textures, from the softness of the eggs and cheese to the crunch of the greens and the crust of the bread. This plate is a testament to the idea that breakfast is the most important meal of the day, offering a well-rounded meal that ticks all the boxes for a hearty and healthy start.

🌎 International: Breakfast

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 45g
🧈 Fat 25g

🥗 Ingredients:

eggs (144g)
smoked salmon (50g)
cream cheese (30g)
salad greens (20g)
toasted bread (30g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Fried Eggs

1. Crack two eggs into a non-stick skillet over medium heat. 2. Cook until the whites are set but the yolks remain runny, or according to your preference. 3. Season with salt and pepper to taste.

Smoked Salmon

1. Arrange about 50 grams of smoked salmon on the plate.

Cream Cheese

1. Spread approximately 30 grams of cream cheese on the slice of toasted bread.

Salad Greens

1. Toss around 20 grams of salad greens in a bowl with a light vinaigrette or olive oil and lemon juice. 2. Season with salt and pepper.

Toasted Bread

1. Toast a slice of bread until it reaches your desired level of crispness.

⭐️ Nutrition facts:

This breakfast plate is an excellent source of protein, essential for muscle repair and growth. The smoked salmon not only adds a burst of flavor but also provides omega-3 fatty acids, beneficial for heart health. The eggs, a powerhouse of nutrition, offer high-quality protein and a variety of vitamins and minerals, including vitamin D, B12, and selenium. The salad greens introduce fiber, vitamins A, C, and K, and minerals like iron and calcium, enhancing the meal's overall nutritional profile. The slice of toasted bread adds a satisfying crunch and supplies the body with carbohydrates for energy, making sure you're ready to tackle the day.