Breakfast/brunch Dish With Eggs, Smoked Salmon, And Wholegrain Bread Recipe

Name: Breakfast/brunch Dish With Eggs, Smoked Salmon, And Wholegrain Bread
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 150g; smoked salmon: 100g; wholegrain or rye bread: 40g; sour cream or crème fraîche: 30g; cheese or cheesy sauce: 20g; salt: 2g; pepper: 1g; mild herbs (e.g., dill, chives): 2g

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This described meal is a delightful amalgamation of textures and flavors, reminiscent of a classic breakfast or brunch dish that marries the creamy texture of eggs with the rich and silky smoked salmon. Served alongside a slice of wholegrain or rye bread that adds a wholesome crunch, this dish balances nutrition with gastronomic pleasure. The eggs, cooked to a soft and slightly fluffy consistency, share the plate with thin slices of delicately smoked salmon, creating a sophisticated yet comforting meal perfect for starting the day or enjoying a leisurely brunch.

Breakfast/Brunch Dish with Eggs, Smoked Salmon, and Wholegrain Bread

🌎 International: Breakfast/Brunch

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 45g
🧈 Fat 30g

🥗 Ingredients:

eggs (150g)
smoked salmon (100g)
wholegrain or rye bread (40g)
sour cream or crème fraîche (30g)
cheese or cheesy sauce (20g)
salt (2g)
pepper (1g)
mild herbs (e.g., dill, chives) (2g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Ingredients

- Eggs (2-3, depending on size and preference) - Smoked salmon (about 2 ounces or 50-60 grams) - A slice of wholegrain or rye bread - A dollop of sour cream or crème fraîche (optional) - Optional: cheese or cheesy sauce for the eggs - Salt, pepper, and mild herbs (such as dill or chives) for seasoning

Preparation

1. Begin by beating the eggs in a bowl and season with salt, pepper, and your choice of mild herbs. 2. Heat a non-stick pan over medium heat, then add the beaten eggs. Cook as per your preference for either an omelette or scrambled eggs, ensuring they remain soft and slightly fluffy. 3. While the eggs are cooking, arrange the slices of smoked salmon on the plate. 4. Toast or warm the slice of bread, if desired, and place it on the plate. 5. Once the eggs are done, gently slide them onto the plate beside the smoked salmon. 6. Top the eggs with a dollop of sour cream or crème fraîche and, if using, sprinkle some cheese or drizzle cheesy sauce over the top. 7. Garnish with a few more sprinkles of herbs before serving.

⭐️ Nutrition facts:

This dish provides a good balance of proteins from the eggs and smoked salmon, essential omega-3 fatty acids from the salmon, and fiber from the wholegrain or rye bread. Sour cream or crème fraîche adds a touch of calcium and probiotics, making it not only delicious but also nutritionally balanced. Adjusting the amount of cheese or cheesy sauce can cater to those watching their fat intake.