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track your foodPork Stir-fry With Mixed Vegetables Recipe
This Pork Loin Stir-Fry with Mixed Vegetables is a quick, nutritious, and delicious meal perfect for any time of the day. It combines succulent pork with a vibrant assortment of vegetables, making it a wholesome and satisfying dish.
🌎 Asian: Main Course
- 🔥 Calories 600kcal
- 🍗 Protein 45g
- 🍚 Carbs 50g
- 🧈 Fat 22g
🥗 Ingredients:
- pork loin (200g)
- broccoli (100g)
- carrots (50g)
- bell peppers (50g)
- soy sauce (40g)
- garlic (10g)
- olive oil (10g)
🍳 How to cook (4 servings):
Prepare the Ingredients
1. Cut the pork loin into thin strips. 2. Wash and chop the mixed vegetables (bell peppers, broccoli, carrots, snap peas, etc.). 3. Mince garlic and ginger.
Cook the Pork
1. Heat a tablespoon of oil in a large frying pan or wok over medium-high heat. 2. Add the pork strips and cook until they are no longer pink. Remove from the pan and set aside.
Stir-Fry the Vegetables
1. In the same pan, add another tablespoon of oil. 2. Add the minced garlic and ginger, and stir-fry for a minute until fragrant. 3. Add the chopped mixed vegetables and stir-fry until they are tender-crisp.
Combine and Season
1. Add the cooked pork back into the pan with the vegetables. 2. Season with soy sauce, oyster sauce, and a dash of pepper. Stir well to combine and cook for another 2-3 minutes.
Serve
1. Remove from heat and serve hot with steamed rice or noodles.
⭐️ Nutrition facts:
This dish provides a good balance of protein from the pork loin and a variety of vitamins and minerals from the mixed vegetables. It is relatively low in calories and fat, making it a healthy choice for a well-rounded meal.
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🔥 650kcal • 🍚 50g • 🍗 40g • 🧈 28g
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