Vegetable Platter With Sautéed Mushrooms, Radishes, And Cucumber Slices Recipe

Name: Vegetable Platter With Sautéed Mushrooms, Radishes, And Cucumber Slices
Prep time: 10 minutes
Cook time: 7 minutes
Yield: 2
Cuisine: International
Ingredients: mushrooms (sautéed): 100g; radishes: 50g; cucumber slices: 50g; olive oil (for sautéing mushrooms): 14g

mushrooms (sautéed)radishes cucumber slices olive oil (for sautéing mushrooms)vegan vegetarian low calorie low fat gluten free weight loss lunch dinner

This delectable vegetable platter features a delicious mix of sautéed mushrooms, crisp radishes, and fresh cucumber slices. Lightly sautéed in a touch of olive oil, the mushrooms bring a savory depth that beautifully complements the crunchy freshness of the radishes and cucumbers. It's a simple yet flavorful dish perfect for anyone looking for a healthy and refreshing meal option.

vegetable platter with sautéed mushrooms, radishes, and cucumber slices

🌎 International: Salad

🔥 Calories 150kcal
🍗 Protein 5g
🍚 Carbs 16g
🧈 Fat 7g

🥗 Ingredients:

mushrooms (sautéed) (100g)
radishes (50g)
cucumber slices (50g)
olive oil (for sautéing mushrooms) (14g)

🍳 How to cook (2 servings):

Cooking Time: 7 minutesPreperation Time: 10 minutes

Prepare the Vegetables

Start by washing the mushrooms, radishes, and cucumbers thoroughly. Slice the cucumbers and radishes into thin slices. For the mushrooms, if they're large, you may cut them into halves or quarters, depending on your preference.

Sauté the Mushrooms

Heat a tablespoon of olive oil in a pan over medium heat. Once the oil is hot, add the mushrooms and sauté for about 5-7 minutes, or until they're golden brown and tender. Make sure to stir occasionally to ensure they cook evenly.

Assemble the Platter

Arrange the sautéed mushrooms, radish slices, and cucumber slices on a serving platter. You can organize them in sections or mix them together for a more casual presentation. Serve immediately while the mushrooms are still warm, or allow them to cool to room temperature.

⭐️ Nutrition facts:

This vegetable platter is not only delicious but also remarkably healthy. With approximately 150 calories per serving, it provides a good balance of nutrients with about 5 grams of protein, 16 grams of carbs, and 7 grams of fat. Most of the fat comes from the olive oil, a healthier fat choice. Additionally, this dish is rich in vitamins and minerals from the fresh vegetables, making it a nutritious addition to any meal.