Simple Meal With Boiled Egg, Sausage, And Chopped Vegetables Recipe

Name: Simple Meal With Boiled Egg, Sausage, And Chopped Vegetables
Prep time: 10 minutes
Cook time: 10-15 minutes
Yield: 1
Cuisine: International
Ingredients: hard-boiled egg: 1g; sausage: 350g; chopped vegetables: 100g

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Introducing a nourishing and straightforward meal that combines the goodness of a boiled egg, sliced sausage, and a selection of raw, chopped vegetables. This dish, while it may not have a globally recognized name, packs a delightful punch of essential nutrients suitable for a quick and satisfying meal. Specifically crafted for those who appreciate simplicity in their meals without compromising on nutritional value, this dish caters perfectly to a balanced diet.

Simple Meal with Boiled Egg, Sausage, and Chopped Vegetables

🌎 International: Simple Balanced Meal

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 10g
🧈 Fat 25g

🥗 Ingredients:

hard-boiled egg (1g)
sausage (350g)
chopped vegetables (100g)

🍳 How to cook (1 serving):

Cooking Time: 10-15 minutesPreperation Time: 10 minutes

Boil the Egg

Begin by placing a medium-sized egg in a saucepan. Cover it with cold water by at least an inch. Bring the water to a boil over medium-high heat. Once boiling, cover the pan and remove it from the heat, letting it sit for about 9-12 minutes. After, place the egg in cold water to cool before peeling.

Prepare the Sausage

Take 3-4 slices of your preferred sausage and, if they aren't already cooked, cook them according to the package instructions. For precooked sausage, you might only need to heat them up slightly in a pan over medium heat or in the microwave.

Chop the Vegetables

Select your desired crunchy vegetables, such as cucumbers or bell peppers. Wash and then chop them into bite-sized pieces, getting them ready to be mixed or served alongside the egg and sausage.

Assemble the Dish

Once all components are prepared, assemble your dish. Slice the boiled egg, arrange the sausage slices, and scatter the chopped vegetables around them on a plate. This simple but nutritious meal is now ready to be enjoyed.

⭐️ Nutrition facts:

This meal is approximately in the range of 300-400 kcal, with a balance of macros that includes about 20-30 grams of protein, 5-15 grams of carbs, and 20-30 grams of fats. It delivers a good blend of energy, essential nutrients, and satisfaction without overindulgence.