Chicken Tikka Masala Recipe

Name: Chicken Tikka Masala
Prep time: 1 hour (for marination) + 30 minutes (active prep)
Cook time: 30 minutes
Yield: 2
Cuisine: Indian
Ingredients: chicken: 175g; tomato sauce: 175g; heavy cream or yogurt: 75g; onions: 40g; garlic: 7g; ginger: 7g; vegetable oil or ghee: 12g; spices: 8g; fresh herbs: 2g; shredded cheese: 25g; butter or cream dollop: 25g

chicken tomato sauce heavy cream or yogurt onions garlic ginger vegetable oil or ghee spices fresh herbs shredded cheese butter or cream dollop gluten free low lactose lunch dinner

Chicken Tikka Masala is a beloved dish known for its rich and creamy texture, combined with the tantalizing aroma and depth of Indian spices. This dish, reputed to have originated from the Indian subcontinent, has garnered worldwide popularity, becoming a staple in Indian cuisine. It features grilled chicken chunks that are simmered in a lusciously spiced tomato-based sauce, infused with a hint of cream or yogurt to achieve that signature creamy consistency. The dish is vibrant, flavorful, and has a comforting warmth that makes it a favorite among many.

🌎 Indian: Main Dish

🔥 Calories 700kcal
🍗 Protein 50g
🍚 Carbs 60g
🧈 Fat 30g

🥗 Ingredients:

chicken (175g)
tomato sauce (175g)
heavy cream or yogurt (75g)
onions (40g)
garlic (7g)
ginger (7g)
vegetable oil or ghee (12g)
spices (8g)
fresh herbs (2g)
shredded cheese (25g)
butter or cream dollop (25g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 1 hour (for marination) + 30 minutes (active prep)

Chicken Preparation

Marinate chicken pieces (150-200g) in a mixture of garlic (5-10g), ginger (5-10g), and spices (garam masala, turmeric, cumin, paprika) for at least an hour. Grill until cooked through.

Sauce Preparation

In a pan, sauté onions (30-50g) and additional garlic and ginger in vegetable oil or ghee (10-15g) until golden. Add tomato sauce (150-200g), heavy cream or yogurt (50-100g), and the grilled chicken. Simmer until the sauce thickens.

Finishing Touches

Garnish with fresh cilantro (1-2g), a dollop of butter or cream (20-30g), and optional shredded cheese (20-30g). Serve hot with rice or naan.

⭐️ Nutrition facts:

Chicken Tikka Masala is rich in protein, thanks to the chicken, and provides a good balance of carbs and fats. The dish is a source of vitamins and minerals present in the tomatoes and spices used. However, it can be high in calories and fat, depending on the amount of cream or yogurt added.