Breakfast Plate Recipe

Name: Breakfast Plate
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: boiled eggs: 100g; ham: 40g; avocado: 150g; rye bread slice: 30g; raspberries: 50g; feta cheese: 20g

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This breakfast plate is a wholesome and delicious start to your day, designed to provide you with sustained energy and essential nutrients.

🌎 American: Breakfast

🔥 Calories 482kcal
🍗 Protein 22g
🍚 Carbs 38g
🧈 Fat 28g

🥗 Ingredients:

boiled eggs (100g)
ham (40g)
avocado (150g)
rye bread slice (30g)
raspberries (50g)
feta cheese (20g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Ingredients

- 2 large eggs - 1 cup fresh spinach - 1/2 cup cherry tomatoes, halved - 1/4 cup feta cheese, crumbled - 1 whole-grain toast - Salt and pepper to taste - 1 tsp olive oil

Instructions

1. Heat the olive oil in a non-stick skillet over medium heat. 2. Add the spinach and cherry tomatoes, and cook until the spinach is wilted and the tomatoes are tender. 3. Push the vegetables to the side of the skillet and crack the eggs into the pan. Cook them to your desired doneness (sunny-side-up, over-easy, scrambled, etc.). 4. Toast the whole-grain bread. 5. Once the eggs are cooked, season with salt and pepper. 6. Plate the eggs, vegetables, and toast. Sprinkle the feta cheese over the top. 7. Serve immediately and enjoy your wholesome breakfast plate.

⭐️ Nutrition facts:

This meal is rich in protein, vitamins, and minerals, making it a balanced option for breakfast. The whole-grain toast provides fiber, while the spinach, tomatoes, and feta contribute essential nutrients and antioxidants.