Herbed Chicken With Pear And Dorblu Cheese Recipe

Name: Herbed Chicken With Pear And Dorblu Cheese
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Fusion
Ingredients: bulgur: 250g; chicken fillet: 150g; pear: 20g; dorblu cheese: 30g

bulgur chicken fillet pear dorblu cheese lunch dinner

The dish appears to consist of two main components: a cooked grain and a specific type of chicken dish. The grain is Bulgur, totaling 250 grams, and the chicken dish is a chicken fillet steak topped with a slice of pear and Dor Blue cheese.

Herbed Chicken with Pear and Dorblu Cheese

🌎 Fusion: Main Dish

🔥 Calories 500kcal
🍗 Protein 45g
🍚 Carbs 65g
🧈 Fat 15g

🥗 Ingredients:

bulgur (250g)
chicken fillet (150g)
pear (20g)
dorblu cheese (30g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Cooking Bulgur

1. Measure 250g of bulgur. Rinse thoroughly under cold running water. 2. Bring 500ml of water to a boil, then add the bulgur. Reduce the heat to low, cover, and simmer for 12-15 minutes or until water is absorbed and bulgur is tender. Fluff with a fork before serving.

Preparing Chicken Fillet Steak with Pear and Dor Blue Cheese

1. Preheat your oven to 180°C (356°F). 2. Season the chicken fillets with salt, pepper, and any desired spices. 3. Heat a skillet over medium heat, add a bit of oil, and cook the chicken fillets until golden on both sides, about 3-4 minutes per side. 4. Transfer the chicken to an oven-safe dish. Top each fillet with a 20g slice of pear and a generous amount of crumbled Dor Blue cheese. 5. Bake in the oven for 10-12 minutes or until the cheese is melted and bubbly and the chicken is cooked through.

⭐️ Nutrition facts:

While specific calorie counts and macronutrient breakdowns are not available without detailed recipe information, this dish likely offers a balanced mix of protein from the chicken, complex carbohydrates from the bulgur, and fats from the Dor Blue cheese. The addition of pear provides a slight sweetness and additional vitamins.