Cooked Potatoes, Bread, And Salmon Recipe

Name: Cooked Potatoes, Bread, And Salmon
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: international
Ingredients: potatoes: 200g; garlic bread: 100g; salmon: 150g; cheese: 50g

potatoes garlic bread salmon cheese halal hindu kosher low salt lunch dinner

Enjoy a delicious and hearty meal featuring cooked potatoes, fresh bread, and perfectly cooked salmon. This meal offers a balance of carbohydrates, proteins, and fats, making it both satisfying and nutritious.

🌎 international: main course

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 110g
🧈 Fat 15g

🥗 Ingredients:

potatoes (200g)
garlic bread (100g)
salmon (150g)
cheese (50g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Prepare Ingredients

1. Gather your ingredients: potatoes, bread, and salmon fillets. 2. Preheat your oven to 400°F (200°C). 3. Wash and peel the potatoes, then cut them into even-sized chunks.

Cook Potatoes

1. Place the potato chunks in a pot of boiling water. Cook for 10-15 minutes until tender. 2. Drain the potatoes and set them aside.

Prepare Salmon

1. Season the salmon fillets with salt, pepper, and your choice of herbs or spices. 2. Place the salmon on a baking tray lined with parchment paper.

Bake Salmon

1. Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

Serve Bread

1. While the salmon is baking, slice the bread. 2. Optionally, you can lightly toast the slices to add a bit of crunch.

Serve Meal

1. Arrange the cooked potatoes, baked salmon, and bread slices on a plate. 2. Garnish with fresh herbs or a squeeze of lemon, if desired.

⭐️ Nutrition facts:

This meal is a rich source of protein, essential fatty acids from the salmon, and carbohydrates from the potatoes and bread. It provides a well-rounded mix of macronutrients to fuel your day.