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track your foodBreakfast Plate Recipe
Start your day with a hearty and nutritious breakfast plate, perfect for fueling your morning activities. This breakfast plate combines a balance of protein, healthy fats, and carbohydrates to keep you energized and satisfied throughout the morning.
🌎 American: Main Course
- 🔥 Calories 600kcal
- 🍗 Protein 30g
- 🍚 Carbs 20g
- 🧈 Fat 40g
🥗 Ingredients:
- scrambled eggs (100g)
- sausages (80g)
- cheese (50g)
- grits (100g)
🍳 How to cook (2 servings):
Scrambled Eggs
1. Crack 3 eggs into a bowl and whisk with a pinch of salt and pepper. 2. Heat a non-stick pan over medium heat and add 1 tablespoon of butter. 3. Pour the eggs into the pan and stir gently with a spatula until softly set. 4. Remove from heat and serve.
Avocado Toast
1. Toast 2 slices of whole-grain bread until golden brown. 2. Cut an avocado in half, remove the pit, and scoop the flesh into a bowl. 3. Mash the avocado with a fork and season with salt, pepper, and a squeeze of lemon juice. 4. Spread the mashed avocado evenly on the toasted bread slices.
Fresh Fruit Salad
1. Dice 1 cup of mixed fruits such as strawberries, bananas, and blueberries. 2. Mix the fruits in a bowl and drizzle with 1 tablespoon of honey and a sprinkle of mint leaves.
⭐️ Nutrition facts:
Rich in protein from eggs, healthy fats from avocado, and vitamins from fresh fruits, this breakfast plate supports a balanced diet.
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