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Breakfast Plate Recipe

Start your day with a hearty and nutritious breakfast plate, perfect for fueling your morning activities. This breakfast plate combines a balance of protein, healthy fats, and carbohydrates to keep you energized and satisfied throughout the morning.

Breakfast Plate

🌎 American: Main Course

🥗 Ingredients:

  • scrambled eggs (100g)
  • sausages (80g)
  • cheese (50g)
  • grits (100g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Scrambled Eggs

1. Crack 3 eggs into a bowl and whisk with a pinch of salt and pepper. 2. Heat a non-stick pan over medium heat and add 1 tablespoon of butter. 3. Pour the eggs into the pan and stir gently with a spatula until softly set. 4. Remove from heat and serve.

Avocado Toast

1. Toast 2 slices of whole-grain bread until golden brown. 2. Cut an avocado in half, remove the pit, and scoop the flesh into a bowl. 3. Mash the avocado with a fork and season with salt, pepper, and a squeeze of lemon juice. 4. Spread the mashed avocado evenly on the toasted bread slices.

Fresh Fruit Salad

1. Dice 1 cup of mixed fruits such as strawberries, bananas, and blueberries. 2. Mix the fruits in a bowl and drizzle with 1 tablespoon of honey and a sprinkle of mint leaves.

⭐️ Nutrition facts:

Rich in protein from eggs, healthy fats from avocado, and vitamins from fresh fruits, this breakfast plate supports a balanced diet.

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