Grilled Chicken With Pasta And Salad Recipe

Name: Grilled Chicken With Pasta And Salad
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: International
Ingredients: chicken breast: 150g; pasta, cooked: 200g; olive oil: 14g; radishes: 20g; cucumber: 30g; napa cabbage: 50g; salt: 0g; pepper: 0g

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Grilled Chicken with Pasta and Salad is a delightful harmonization of textures and flavors, boasting a perfectly grilled chicken breast that serves as a rich source of protein. Accompanied by al dente pasta, this dish not only satisfies the hunger but also provides a vigorful boost of energy. The salad, an essential component, features a refreshing mix of radish, cucumber, and Chinese cabbage, introducing a crisp and light element that perfectly balances the hearty protein and carbs. This meal, with its thoughtful compilation of ingredients, not only caters to those seeking a nutritious and balanced diet but also promises a culinary journey that tantalizes the taste buds without compromising on health.

🌎 International: Main Course

🔥 Calories 650kcal
🍗 Protein 40g
🍚 Carbs 80g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (150g)
pasta, cooked (200g)
olive oil (14g)
radishes (20g)
cucumber (30g)
napa cabbage (50g)
salt (0g)
pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Chicken Preparation

Season the chicken breast generously with salt and pepper. Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Let it rest for a few minutes before slicing.

Pasta Cooking

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and set aside.

Salad Assembly

In a large bowl, combine sliced radish, cucumber, and shredded Chinese cabbage. Add a tablespoon of olive oil, salt, and pepper to taste. Toss the salad until well mixed. Optional: Add your choice of dressing for extra flavor.

Combining

Arrange the grilled chicken slices on a plate alongside the cooked pasta. Serve the fresh salad as a side. Optionally, drizzle a bit of olive oil over the pasta for an extra zest.

⭐️ Nutrition facts:

This dish is rich in protein, thanks to the chicken breast, making it ideal for muscle repair and growth. It also provides a balanced mix of carbohydrates from the pasta, essential for energy, and healthy fats from the olive oil, beneficial for heart health. The salad introduces a variety of vitamins and minerals, promoting overall well-being.