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track your foodProtein Brownie With Coffee Recipe
Enjoy a guilt-free indulgence with our Protein Brownie with Coffee. Fusing the rich, irresistible taste of chocolate brownies with the energizing kick of coffee, this creation is not just a delight for your taste buds but also a great way to add a protein-packed treat to your day. Whether you need a pre-workout boost, an afternoon pick-me-up, or a satisfying dessert, this combination delivers both nutrition and flavor in every bite.
🌎 Fusion: Dessert
- 🔥 Calories 300kcal
- 🍗 Protein 20g
- 🍚 Carbs 30g
- 🧈 Fat 15g
🥗 Ingredients:
- protein blend (whey, soy, pea protein) (25g)
- flour (20g)
- sugar (15g)
- cocoa powder (10g)
- vegetable oil (10g)
- coffee grounds (5g)
- milk (20g)
- sugar (5g)
🍳 How to cook (8 servings):
Prepare the Coffee
1. Brew a cup of coffee to your liking. You can keep it black for a low-calorie option or add milk and sugar for a creamier texture and sweeter taste. Adjust the milk and sugar levels according to your dietary needs or preferences. 2. Let the coffee cool slightly if you prefer to enjoy your brownie and coffee separately, or keep it warm if you plan to savor them together.
Protein Brownie
1. Preheat the oven to 350°F (175°C). 2. In a large bowl, mix together the protein blend, flour, sugar (or sweeteners), cocoa powder, vegetable oils (or butter), and leavening agents until well combined. 3. Pour the mixture into a greased baking pan and smooth out the top with a spatula. 4. Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean. 5. Let the brownie cool in the pan for a few minutes before transferring it to a wire rack to cool completely. Slice and serve with your prepared coffee.
⭐️ Nutrition facts:
This protein brownie with coffee boasts an impressive nutritional profile. It's packed with 15-20 grams of protein, making it a great option for muscle repair and growth. The brownie contains approximately 20-30 grams of carbs for a quick energy boost and 5-15 grams of fat for sustained energy. The coffee, especially when consumed black, adds minimal calories but a significant amount of antioxidants.
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