Vegetable Omelette With Fresh Vegetables And Fried Tofu Recipe

Prepare Ingredients

1. 3 large eggs 2. 1/4 cup diced bell peppers (any color) 3. 1/4 cup chopped onions 4. 1/4 cup diced tomatoes 5. 1/4 cup chopped spinach 6. 1/4 cup fried tofu, cut into cubes 7. Salt and pepper to taste 8. 1 tablespoon olive oil 9. 1 tablespoon fresh parsley, chopped (optional)

Cook Vegetables

1. Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium heat. 2. Add diced bell peppers, onions, and tomatoes. Cook until they start to soften, about 3-4 minutes. 3. Add chopped spinach and fried tofu cubes. Cook for another 2 minutes, stirring occasionally.

Prepare Omelette

1. In a bowl, whisk 3 large eggs with a pinch of salt and pepper. 2. In another non-stick skillet, heat the remaining 1/2 tablespoon of olive oil over medium heat. 3. Pour the eggs into the skillet, spreading them out evenly.

Combine and Cook

1. Once the edges of the omelette start to set, add the cooked vegetable and tofu mixture to one half of the omelette. 2. Cook until the eggs are fully set, then fold the omelette in half over the filling. 3. Cook for another 1-2 minutes to ensure the omelette is fully set and heated through.

Serve

1. Transfer the omelette to a plate. 2. Garnish with fresh parsley, if desired. 3. Serve hot and enjoy!