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track your foodVegetable And Potato Stew Recipe
This intriguing dish is comprised primarily of vegetables and potatoes, culminating in a stew that comforts and satisfies with each spoonful. Given its composition, this dish could comfortably reside within the categories of various global cuisines, adapting to the unique blend of ingredients and cultural preferences. The ensemble of potatoes, mushrooms, tomatoes, onions, bell peppers, and a symphony of herbs and spices, all lightly sautéed in either oil or butter, results in a culinary creation that is not only hearty but also relatively low in calories. As such, it presents an excellent choice for those seeking a fulfilling meal without overindulgence.
🌎 Global: Stew
- 🔥 Calories 250kcal
- 🍗 Protein 10g
- 🍚 Carbs 60g
- 🧈 Fat 10g
🥗 Ingredients:
- potatoes (175g)
- mushrooms (75g)
- tomatoes (75g)
- onions (40g)
- bell peppers (40g)
- herbs and spices (5g)
- oil or butter (12g)
🍳 How to cook (4 servings):
Introduction
Begin by gathering all your ingredients: 150-200g of potatoes, 50-100g of mushrooms, 50-100g of tomatoes, 30-50g of onions, 30-50g of bell peppers, herbs and spices such as parsley and oregano, and finally, 10-15g of oil or butter for cooking.
Preparation of Ingredients
Wash and dice the potatoes, mushrooms, tomatoes, onions, and bell peppers into bite-sized pieces. Roughly chop the herbs.
Cooking the Stew
In a large pot, heat the oil or butter over medium heat. First, sauté the onions until translucent. Then, add the mushrooms, cooking until they begin to soften. Follow this with the addition of tomatoes and bell peppers, stirring until the vegetables are nearly tender. Add the diced potatoes, a pinch of salt, pepper, and your choice of herbs. Pour in enough water to just cover the vegetables. Bring to a boil, then reduce to a simmer, cooking until the potatoes are fork-tender.
Serving Suggestions
Serve the stew warm, ideally with a garnish of fresh herbs on top for an added pop of flavor and color. This dish pairs well with a side of crusty bread or a light salad for a balanced meal.
⭐️ Nutrition facts:
This vegetable and potato stew is an epitome of nutritional balance, boasting a tender balance between carbohydrates, proteins, and fats. Predominantly featuring carbohydrates from potatoes and vegetables, it also includes moderate amounts of protein and minimal fats, largely depending on the choice of oil or butter used in the preparation. The inclusion of a variety of vegetables ensures a diverse intake of vitamins and minerals, reinforcing its status as a health-conscious choice.
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