Grilled Chicken With Mixed Vegetables And Sweet Potato Recipe

Name: Grilled Chicken With Mixed Vegetables And Sweet Potato
Prep time: 40 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 150g; sweet potato, sliced and roasted: 100g; tomatoes, sliced: 50g; sorrel (instead of spinach): 30g; mixed salad with beans (white beans, green beans, canned corn): 100g; olive oil: 13.5g; herbs and spices: 5g; onion: 30g

chicken breast sweet potato, sliced and roasted tomatoes, sliced sorrel (instead of spinach)mixed salad with beans (white beans, green beans, canned corn)olive oil herbs and spices onion diabetic gluten free low fat low lactose muscle gain weight loss lunch dinner

Grilled Chicken with Mixed Vegetables and Sweet Potato is a nutritious and balanced meal that combines lean protein, healthy carbohydrates, and a variety of vegetables to deliver a delicious and fulfilling dish. This meal is specifically designed to cater to those aiming for a balanced diet, providing a good mix of macronutrients within a reasonable caloric range. The highlight of this meal is the perfectly grilled chicken breast, served alongside roasted sweet potato, a vibrant mix of tomatoes and sorrel (replacing the originally suggested spinach), as well as a hearty mixed salad with beans, corn, and onions. It’s dressed lightly with olive oil and seasoned with herbs and spices for additional flavor.

🌎 International: Main Dish

🔥 Calories 550kcal
🍗 Protein 40g
🍚 Carbs 52.5g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (150g)
sweet potato, sliced and roasted (100g)
tomatoes, sliced (50g)
sorrel (instead of spinach) (30g)
mixed salad with beans (white beans, green beans, canned corn) (100g)
olive oil (13.5g)
herbs and spices (5g)
onion (30g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 40 minutes

Marinate the Chicken

Combine olive oil, herbs, and spices in a bowl. Coat the chicken breast evenly with the mixture. Let it marinate for at least 30 minutes in the refrigerator.

Prepare the Vegetables and Sweet Potato

Preheat the oven to 200°C (390°F). Slice the sweet potato and onion. Toss the sweet potato slices in a bit of olive oil and season with salt and pepper to taste. Arrange on a baking sheet. In a separate bowl, mix tomatoes and sliced sorrel with a dash of olive oil and herbs. Set aside.

Grill the Chicken

Preheat the grill to a medium-high heat. Place the marinated chicken breast on the grill and cook for 6-7 minutes on each side or until fully cooked through and golden brown.

Roast the Sweet Potatoes and Onion

While the chicken is grilling, place the sweet potatoes and onions in the preheated oven. Roast for about 25-30 minutes or until they are tender and slightly caramelized.

Assemble the Salad

In a large bowl, combine the mixed salad greens with white beans, green beans, canned corn, and the prepared tomatoes and sorrel. Toss everything together with a bit of olive oil and seasoning to taste.

Serve

Arrange the grilled chicken, roasted sweet potatoes, and mixed vegetables salad on a plate. Drizzle with a bit of olive oil and sprinkle with herbs and spices before serving.

⭐️ Nutrition facts:

This meal is rich in lean protein from the chicken breast, beneficial for muscle repair and growth. It offers healthy carbohydrates from sweet potatoes, which are great for energy. The variety of vegetables provides essential vitamins, minerals, and dietary fiber, promoting digestion and overall health. The use of olive oil contributes to the intake of healthy fats, important for heart health.