Mixed Plate With Grilled Chicken, Corn, Tomato, And Cucumber Recipe

Name: Mixed Plate With Grilled Chicken, Corn, Tomato, And Cucumber
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Mixed
Ingredients: chicken (grilled): 125g; corn (boiled or steamed): 125g; tomato: 30g; cucumber: 20g

chicken (grilled)corn (boiled or steamed)tomato cucumber gluten free low lactose halal kosher weight loss lunch dinner

This dish is a well-balanced plate, featuring grilled chicken as the protein source, paired with a variety of vegetables including corn, tomato, and cucumber. It's a wholesome meal perfect for anyone looking to enjoy a nutritious yet flavorful option.

Mixed Plate with Grilled Chicken, Corn, Tomato, and Cucumber

🌎 Mixed: Main Dish

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

chicken (grilled) (125g)
corn (boiled or steamed) (125g)
tomato (30g)
cucumber (20g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Grilled Chicken

1. Season the chicken breast with salt, pepper, and any other desired seasoning. 2. Preheat the grill to medium-high heat. 3. Grill the chicken for 6-8 minutes on each side, or until fully cooked through and nicely charred on the outside. 4. Let it rest for a few minutes before slicing.

Boiled or Steamed Corn

1. Shuck the corn and remove all silk. 2. Bring a pot of water to a boil, or prepare a steamer. 3. Boil or steam the corn for about 7-10 minutes, until tender. 4. Remove from heat and set aside.

Fresh Tomato and Cucumber Salad

1. Chop the tomato and cucumber into bite-sized pieces. 2. Season with a pinch of salt, pepper, and a drizzle of olive oil or any dressing of your choice. 3. Toss everything together and serve fresh.

⭐️ Nutrition facts:

An approximate calorie range for this dish is 300-500 kcal, featuring 20-30 grams of protein, 30-50 grams of carbs, and 10-25 grams of fats. This is a rough estimate and could vary based on exact preparation and serving sizes.