Breakfast Sandwich Or Breakfast Taco Recipe

Name: Breakfast Sandwich Or Breakfast Taco
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: American
Ingredients: scrambled/fried eggs: 100g; cheddar cheese: 28g; sliced tomatoes: 50g; sliced avocado: 50g; cooked bacon or sausage patties: 40g; tortilla or flatbread: 35g

scrambled/fried eggs cheddar cheese sliced tomatoes sliced avocado cooked bacon or sausage patties tortilla or flatbread gluten free low lactose breakfast

Introducing a delightful and versatile breakfast option that combines the heartiness of eggs, the richness of cheddar cheese, and the freshness of tomatoes and avocado, all wrapped up in a convenient breakfast sandwich or taco form. Utilizing eggs as the wrap itself or embracing them as the star of the filling alongside other high-quality ingredients, this dish is tailored to energize your mornings with its balanced blend of proteins, carbs, and fats.

🌎 American: Breakfast

🔥 Calories 525kcal
🍗 Protein 30g
🍚 Carbs 40g
🧈 Fat 30g

🥗 Ingredients:

scrambled/fried eggs (100g)
cheddar cheese (28g)
sliced tomatoes (50g)
sliced avocado (50g)
cooked bacon or sausage patties (40g)
tortilla or flatbread (35g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepare the Egg Wrap or Base

Begin by whisking 2 large eggs in a bowl until fully blended. Heat a non-stick skillet over medium heat and pour in the eggs, tilting the pan to spread them out into a thin layer. Cook until set, then flip carefully to cook the other side. This will be your wrap or breakfast taco base.

Assemble Ingredients

On the cooked egg base, layer approximately 28 grams of cheddar cheese, 50 grams of sliced tomatoes, 50 grams of sliced avocado, and 40 grams of your choice of cooked bacon or sausage patties. If using a tortilla or flatbread, place these ingredients inside instead.

Final Touches and Serve

If you’ve used an egg as the wrap, carefully fold the egg over the fillings and serve immediately. For the tortilla or flatbread option, roll or fold as preferred, ensuring the ingredients are snugly wrapped. Enjoy your nutritious and satisfying breakfast sandwich or taco hot.

⭐️ Nutrition facts:

This dish is a powerhouse of nutrients, offering a good balance of protein (approximately 25-35 grams), carbs (approximately 30-50 grams), and fats (approximately 25-35 grams). It's a fulfilling meal to start the day with, ensuring a steady energy release.