Grilled Fish With Boiled Potatoes, Tomatoes, And Lettuce Salad Recipe

Name: Grilled Fish With Boiled Potatoes, Tomatoes, And Lettuce Salad
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: International
Ingredients: fish: 175g; potato: 250g; tomato: 75g; lettuce: 25g

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Introducing a light yet satisfying dish, Grilled Fish with Boiled Potatoes, Tomatoes, and Lettuce Salad is a perfect balance of lean protein, wholesome carbohydrates, and fresh vegetables. This meal is an excellent choice for those who seek a nutritious and flavorsome option that doesn't compromise on taste or health. Crafted from simple, quality ingredients, each component plays a pivotal role in delivering a harmony of flavors that cater to a variety of dietary needs and preferences.

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 55g
🧈 Fat 20g

🥗 Ingredients:

fish (175g)
potato (250g)
tomato (75g)
lettuce (25g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 20 minutes

1. Prepare the Ingredients

Start by cleaning the fish, and preparing the vegetables. Slice the potatoes into even chunks, quarter the tomatoes and shred the lettuce.

2. Grill the Fish

Season the fish according to your preference. Preheat the grill to a medium-high heat and grill the fish for 3-4 minutes on each side, or until it's cooked through and turns opaque in the center.

3. Boil the Potatoes

While the fish is grilling, place the potato chunks in a pot of salted boiling water and cook until tender, about 8-10 minutes.

4. Assemble the Salad

In a large salad bowl, combine the shredded lettuce, quartered tomatoes, and a drizzle of your favorite low-calorie dressing. Toss well.

5. Serve

Arrange the grilled fish on a plate, alongside the boiled potatoes and fresh salad. Serve immediately.

⭐️ Nutrition facts:

This meal is a well-rounded source of lean protein, essential vitamins, and minerals while being relatively low in calories. The fish provides high-quality protein and omega-3 fatty acids, beneficial for heart and brain health. The potatoes are a good source of fiber, vitamin C, and potassium, while the tomatoes and lettuce add antioxidants, such as lycopene and vitamin A, contributing to overall well-being.